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Courses & Workshops

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Our Yoga Courses & Workshops

Beginners Yoga

Level 1 & 2 Courses: Beginners Yoga

An excellent introduction to a Sivananda yoga practice. The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the body and mind. Here we begin with the basic fundamentals.

Lateral forward bend

Level 3 & 4 Courses: Intermediate Yoga

Expand your knowledge. With regular practice we increase our overall physical and mental health and develop an inner sense of connectedness. As we develop, the asana poses consciously becomes a mental exercise in concentration and meditation.

Vegetarian cooking workshop

Vegetarian Cooking Workshops

The vegetarian cuisine is fascinating, so full of flavour, colour and creativity. It is as tasty as it looks! And besides the joy of eating fresh, flavoursome dishes, following a well-balanced vegetarian diet will support you in your practice of yoga and meditation.

forward-bend-event

Calendar

We offer course for practitioners of all levels. Feel free to explore which of our yoga course is the best fit for you!

Bow pose

Rates & Membership

The Sivananda Yoga Vedanta Centre is a registered charity. Annual or life membership entitles you to reduced prices on classes, courses, workshops and retreats. Multi-class and unlimited class passes are also available at excellent discounts.