Open Day
Free Yoga and Meditation
When: Once monthly
Duration: 1 pm to 7:30 pm
Where: Sivananda Yoga Centre London (Putney)
Enjoy an afternoon of rejuvenation and relaxation. Discover the benefits of classical yoga and meditation, whether you are a beginner or an experienced yogi, young or old, fit or not so fit.
The Open House is open to all and free of charge – newcomers to yoga and meditation are very welcome to join.
| 1:00 pm | Welcome lecture Yoga, an ancient guide to healthy living |
| 1:45 pm | Demonstration of yoga postures |
| 2:00 pm | Yoga class for beginners: The art of conscious relaxation* |
| 2:00 pm | Intermediate yoga class: Asanas for increased vitality |
| 3:30 pm | Vegetarian snack |
| 4:15 pm | Introduction to meditation Calming the mind, connecting to inner silence |
| 5:00 pm | Info: Yoga retreats and yoga teachers’ training courses |
| 6:00 pm | Group meditation, mantra chanting and lecture Yoga, choosing the positive path |
The Sivananda Yoga Vedanta Centre is a haven of peace in South West London – an antidote to the fast pace of modern life. Reconnect with yourself in beautiful, serene surroundings. Here you will discover the benefits of classical yoga, whether you are a beginner or an experienced yogi, young or old, fit or struggling with health problems.
Free and open to all.
Throughout the day, a 10 % discount will be offered on enrolments for Level 1, 2 and 3 courses as well as the Meditation Course.
Swami Vishnudevananda
