- Gentle Yoga Class
Gentle Yoga Class
Relax & Rejuvenate
Are you looking for a deeply relaxing yoga practice with a gentle touch?
Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class focusses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation. The gentle yoga class is suitable for anyone wanting to practice gentle postures at a slower pace: beginners, people with restricted movement, older people or those getting back into the practice after a lapse.
"During spiritual relaxation, the yogi identifies himself with the all-pervading, all-powerful, all-peaceful and joyful self within himself, the real source of knowledge and strength."– Swami Vishnudevananda