Beginners Yoga
making yoga accessible
Looking to start your yoga journey in a welcoming and supportive environment? At Sivananda Yoga London, our Beginners’ Yoga courses are designed to introduce you to the foundational principles of classical yoga.
Whether you’re completely new to yoga or looking to deepen your practice, this course offers a gentle yet thorough introduction to postures, breathing techniques, and relaxation practices that promote physical health and mental well-being.
Join us to experience the transformative benefits of yoga, guided by experienced teachers dedicated to helping you cultivate inner peace and balance.
| Members: | £63 |
| Non-members: | £90 |
| Concessions: | £60 |
| Yearly membership: | £100 |
This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally.
You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class.
The course includes an introduction to the yogic diet and its health benefits.
This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand.
You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.
