Pranayama
Yogic Breathing Techniques
When: Every Friday at 6 pm
Duration: 90 minutes
Where: Sivananda Yoga Centre London (Putney)
Join us for an energizing Sun Salutation and calming pranayama practice at the dawn of the weekend.
Pranayama trains the respiratory muscles, strengthens the nervous system, calms the mind and improves concentration and sleep. Thus stress, anxiety, restlessness and illnesses such as depression can be alleviated.
Being familiar and comfortable with the practice of Kapalabhati and Anuloma Viloma is a prerequisite for attendance.
