Advanced Yoga Class
strength and focus
Do you have a regular, well established yoga practice?
Have you developed strength and flexibility in your postures?
If you are keen to deepen your experience further, then the advanced class is for you. This class will keep you challenged by guiding you through more advanced postures and extended pranayama practice. Postures will be held for increasingly prolonged periods of time, stilling the mind into silence.
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"Asanas give strength. Pranayama gives lightness of body. Meditation gives perception of the Self and leads to freedom or final beatitude."– Swami Sivananda
