How to Start Yoga

Welcome to the Sivananda Yoga Vedanta Centre in London! If you’re new to yoga, our free yoga trial class is the perfect opportunity to explore the benefits of this transformative practice. Or join us for an Open House, where you can experience our authentic teachings firsthand and discover how yoga can enhance your well-being in a supportive and welcoming environment.

If you are just getting started we recommend attending a beginners yoga course (Level 1). This course offers a step-by-step approach to learning the basic yoga postures, breathing exercises and relaxation techniques. You will receive personal guidance from an experienced teacher, allowing you to grow into the practice at your own pace.

We understand how daunting that first class or workshop can be from the outside, but we can assure you an easeful, gentle and enriching experience. Please feel free to ask questions. We’re here to help.

Helpful tips

• The four basic courses, Levels 1–4, progressively take you from the beginner level to the intermediate level
• You can repeat any level as many times as you like
• Once you have learnt the different postures and breathing techniques, continue to deepen your practice with any of our drop-in classes