Yoga Online & Live

The European Sivananda Yoga Centres offer a wide range of online yoga and meditation programmes designed to accommodate practitioners of all levels.

Participants can join daily online yoga classes, which aim to recharge energy, rejuvenate the body and mind, and leave individuals feeling inspired and peaceful.

For those seeking structured learning, we provide online yoga courses on a variety of topics such as Hatha Yoga, pranayama, yoga philosophy, and Ayurveda. These courses offer personal guidance from experienced teachers.

Additionally, the Sivananda Centres host free group meditation sessions daily at 7 pm, as well as early morning mantra chanting.

Another highlight is the free “Fire of Yoga” workshops offered each Saturday and Sunday at 3 pm, which bring together an international community of practitioners to deepen their asana and pranayama practice.

Through these diverse programmes, we aim to make the teachings of yoga and meditation accessible to a broad audience, promoting physical health, mental clarity, and spiritual growth.