- Level 3 & 4 Courses: Intermediate Yoga
Intermediate yoga courses
Intermediate Yoga: Level 3
Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.
Intermediate Yoga: Level 4
You can now take your practice to the next level with progressively longer holding of the postures, more advanced variations and further practice of the headstand. You will study the mental benefits of the postures and the breathing exercises. Theory also includes an introduction into Raja Yoga.
- "This marvelous world is a great university of wisdom. Learn your lessons and become wise."– Swami Sivananda