Intermediate Yoga
advancing step-by-step
Elevate your yoga practice to new heights with our Intermediate Yoga Courses at the Sivananda Yoga Centre in London.
Designed for those with a foundation in yoga, this course deepens your understanding of asanas (postures), pranayama (breathing techniques), and relaxation. With expert guidance, you’ll refine your technique, build strength and flexibility, and explore the meditative aspects of yoga.
Whether you’re looking to enhance your practice or take a step closer to advanced levels, our welcoming environment provides the perfect space to grow and flourish. Join us and discover the joy of progressing on your yogic journey!
| Supported Fee | £60 | |
| Base Fee | £75 | |
| Generous Fee | £90 |
Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.
Swami Sivananda
