Learn Meditation
Everything you need to start meditating
Meditation is the art of slowing down and focussing the mind. It is an invaluable tool for relieving inner restlessness and attaining emotional balance and peace of mind.
Meditation gives relief and much more. It teaches us that there is a power within each one of us, a peace and a wisdom which we can tap into. This power inspires, reinforces and gives strength to those who seek to grow in a positive direction.
The meditation classes we offer at our London centre are designed to help you set up a regular meditation practice at home.
| Members: | £63 |
| Non-members: | £90 |
| Concessions: | £60 |
| Yearly membership: | £100 |
The course takes a step-by-step, guided approach to learning how to meditate and is accessible to complete newcomers.
You will learn:
The meditation course also allows experienced meditators to deepen their practice and further their understanding of meditation and its vast potential.
The Sivananda Yoga Vedanta Centres
“The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves.”
Swami Vishnudevananda
