Yoga Classes
We offer drop-in and online classes for practitioners of all levels. Feel free to explore which of our yoga classes is the best fit for you!
The Sivananda Yoga Vedanta Centre is a registered charity. Annual or life membership entitles you to reduced prices on classes, courses, workshops and retreats. Multi-class and unlimited class passes are also available at excellent discounts.
Are you past the basics and ready to incorporate more dynamic postures and variations into your yoga practice? Take your practice to the next level in the intermediate yoga class.
Do you have a regular, well-established yoga practice and have you developed strength and flexibility in your postures? This class (Tuesdays only) will keep you challenged by guiding you through more advanced postures and extended pranayama practice.
Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class focusses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation.
Join us for an energizing Sun Salutation and calming pranayama practice at the dawn of the weekend. Pranayama trains the respiratory muscles, strengthens the nervous system, calms the mind and improves concentration and sleep.
This class consists of classical yoga exercises adapted for pregnancy: yoga postures, breathing exercises and relaxation techniques.
This class offers a joyful practice for children between 7 and 12 and includes poses, breathing, relaxation, meditation, chanting and storytelling.
Most certainly, yes – anyone can practice yoga, regardless of their age, flexibility and physical fitness level. You are encouraged to practice at your own pace and to listen to your body. Yoga is non-competitive and the practice can be adapted to suit limitations with regard to your physical condition or prior injury. Do what you can. Rest when you need to. Our method is to ease you into the practice, allowing your body time to adapt.
Wear comfortable, loose and breathable clothing that does not restrict your movement. There are separate changing rooms for men and women. We ask everyone to keep the shoulders and legs covered. You can practice with bare feet or socks. You will need to bring your own yoga mat or beach size towel. You can hire a yoga mat for a £3 donation. The centre provides cushions and blankets.
Practising yoga shortly after mealtime will hinder your practice. We recommend that you do not eat a full meal for at least three hours before a class. A light snack can be taken one hour before the class.
A vegetarian lunch is served after the 10:30 am classes. In the evenings, wholesome soup and homemade cookies are available for a minimal cost. You can help yourself to herbal tea in the reception area.
Kindly arrive 10 minutes before the start of the class so you have time to sign in, get changed and calmly prepare yourself for the yoga practice.
