Relaxation Weekend
When: 23 – 25 October 2026
Where: Sivananda Yoga Centre London (Putney)
Join us for a relaxing weekend in the oasis of peace of the Sivananda Centre.
Learn practical relaxation techniques to improve your wellbeing, recharge body and mind and respond positively to the circumstances and challenges of daily life.
We look forward to having you with us.
Stress has been determined to be a significant cause of illness and disease. Using ancient techniques, we will work with the body, breath and mind to effectively relax and connect to inner peace. Relaxation leads to a healthy detachment towards the objects and circumstances of our lives, allowing us to reduce the negative effects of stress and transform stress into a positive challenge.
| 4:00 pm | Asana class: Gentle arrival class with focus on relaxation |
| 6:00 pm | Vegetarian Dinner |
| 7:30 pm | Satsang: Yoga, a path to peace |
| 6:30 am | Silent meditative walk along the Thames |
| 8:00 am | Light breakfast |
| 9:15 am | Karma Yoga |
| 10:30 am | Meditative asana and pranayama class |
| 12:00 pm | Vegetarian lunch |
| 1:30 pm | Workshop Stress relief and relaxation though yoga I |
| 4:00 pm | Asana & pranayama class |
| 5:30 pm | Tea & snack |
| 6:00 pm | Silent meditation, chanting and talk |
| 7:30 pm | Vegetarian Dinner |
| 6:30 am | Silent meditation, chanting and talk Silence, its health benefits and how to practice |
| 8:15 am | Asana and pranayama class |
| 9:45 am | Light breakfast |
| 10:45 am | Karma yoga |
| 12:00 pm | Vegetarian lunch |
| 1:30 pm | Workshop Stress relief and relaxation though yoga II |
| Dormitory (4 – 8 beds) | £215 |
| Double room | £260 |
| Single room | £305 |
| Annual membership | £100 |
| Full weekend programme | £158 Includes: Asana classes, workshops, satsangs and meals |
| Full day programme | £62 Includes: Asana classes, workshops, satsangs and meals |
| Dormitory (4 – 8 beds) | £255 |
| Double room | £305 |
| Single room | £360 |
| Annual membership | £100 |
| Non-residential | £174 Includes: Asana classes, workshops, satsangs and meals |
| Full day programme | £72 Includes: Asana classes, workshops, satsangs and meals |
| Workshop | £25 |
The course will be held in the Sivananda Centre in London – a spiritual oasis amid the pressures of city life.
Situated in a quiet residential area, the centre’s welcoming reception area, spacious studios and beautiful peace garden provide an ideal setting for practising yoga, meditation and relaxation.
You are welcome to stay in the centre for the length of the course, accommodation will be in a shared room.
It is also possible to attend individual workshops, classes and satsangs in case you are unable to participate in the full course.
