When: 23 – 25 October 2026
Where: Sivananda Yoga Centre, 51 Felsham Road
Putney, London SW15 1AZ
Join us for a relaxing weekend in the oasis of peace of the Sivananda Centre.
Stress has been determined to be a significant cause of illness and disease. Using ancient techniques, we will work with the body, breath and mind to effectively relax and connect to inner peace.
Learn practical relaxation techniques to improve your wellbeing, recharge body and mind and respond positively to the circumstances and challenges of daily life.
We look forward to having you with us.
| 4:00 pm | Asana class: Gentle arrival class with focus on relaxation |
| 6:00 pm | Vegetarian Dinner |
| 7:30 pm | Satsang: Yoga, a path to peace |
| 6:30 am | Silent meditative walk along the Thames |
| 8:00 am | Light breakfast |
| 9:15 am | Karma Yoga |
| 10:30 am | Meditative asana and pranayama class |
| 12:00 pm | Vegetarian lunch |
| 1:30 pm | Workshop Stress relief and relaxation though yoga I |
| 4:00 pm | Asana & pranayama class |
| 5:30 pm | Tea & snack |
| 6:00 pm | Silent meditation, chanting and talk |
| 7:30 pm | Vegetarian Dinner |
| 6:30 am | Silent meditation, chanting and talk Silence, its health benefits and how to practice |
| 8:15 am | Asana and pranayama class |
| 9:45 am | Light breakfast |
| 10:45 am | Karma yoga |
| 12:00 pm | Vegetarian lunch |
| 1:30 pm | Workshop Stress relief and relaxation though yoga II |
| Shared room | £255 |
| Twin room | £305 |
| Single room | £360 |
| Full day programme | £65 Includes: Asana classes, workshops, satsangs and meals |
| Workshop | £25 |
