Ayurveda - Treasure for Health

Ayurveda - Treasure for Health

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With Vaidya Sankar Sreelal and Vaidya Poornima Sreelal, Ayurveda experts from Kerala, India

Saturday 11th February 2023 – Saturday 18th March 2023

from 8.00 to 9.30 AM Greenwich Mean Time (GMT)

6 week course: £80

Ayurveda enables individualized healthy nutrition and a balanced lifestyle for everyone and for all ages. This course offers a general introduction with practical examples and time for questions and answers.

Dr Sankar & Poornima Sreelal


Vaidya Sankar Sreelal

Dr. Sankar Sreelal was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Vaidya Poornima Sreelal

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

Ayurveda - Treasure for Health

Saturday 11th of February:
Ayurvedic concepts on body’s homeostasis

  • Healing properties of Pancha Bhuta, the five elements – Understanding five elements and how to use its properties for the optimal health.
  • Factors for proper homeostasis – Hithahara – Optimised diet, Hita vihara – optimal activity, Hita mana – proper mindset.

Sunday 18th February:

Hita ahara – Healthy food for your body.

  • How to select individualised food? Understanding basics of individual dietetics.
  • What to eat on a daily basis? Choosing the right nutrients and timings for food
  • When to eat? For getting optimum nutrient absorption.

Sunday 25th of February:

Hita vihara – Daily routine

  • Elaborating on Dinacharya – daily routines mentioned in the Ayurvedic texts for improving health.

Sunday 4th March:

Hita mana – Mind management to lead a healthy life

  • The Ayurvedic concepts on mind
  • Achara Rasayana – The social and behavioural guidelines one need to follow to have a healthier body.

Sunday 11th March:

An overview on general disease classifications and different treatment approaches in Ayurveda

  • Ayurvedic view on diseases.Classification of different treatment approaches and its logic.
  • Sodana chikithsa – Over view on detox and treatments, different Panchakarma procedures.
  • Samana Chikithsa – alleviating care through medications, external treatments like oil massage, Abhyanga, Kizhi, etc.

Sunday 18th March:

Seasonal detox – For improving health span

  • Seasonal detox – the significance and purpose.
  • Who all can do seasonal detox?
  • Some common procedures for doing detox from home.

Ayurveda - Treasure for Health



£80 for six weeks