Let the heart look at life

20– 26 JANUARY 2024

With honoured guest Sri Venugopal Goswami

Bhakti Yoga Acharya, Vrindavan, India

With Swami Durgananda, Swami Sivadasananda and Swami Kailasananda, Yoga Acharyas

Navaratri | Sivananda Yoga Vedanta Center | Yoga | London

Inspiration from the Srimad Bhagavatam.

Discourses based on the Srimad Bhagavatam, an ancient scripture on Bhakti Yoga, the yoga of universal love.

It tells many stories which help us open our hearts, overcome fears and confusion and understand the joy and unity of all life.

Programme

Saturday 20 January

10.30am: Asana class “Body Awareness: listening to the body’s inner language” with Narayana
12.00pm: Vegetarian lunch
1.30pm : Kirtan workshop “Ancient melodies for inner harmony” with Swami Jyotirmayananda
2.30pm: Lecture “Awaken the power of faith” with Swami Kailasananda
4.00pm : Asana class “Strength and mobility in the shoulder girdle” with Swami Sivadasananda
6.00pm : Spiritual discourse with Sri Venugopal Goswami

Sunday 21 January

11.00am: Asana class “Asanas as training for mental stability” with Swami Jyotirmayananda
12.30pm: Vegetarian lunch
1.30pm: Mantra chanting for world peace with Swami Nityananda
2.30pm: Lecture “The practice of contentment” with Swami Kailasananda
4.00pm : Asana class “Deepening the relaxation experience” with Swami Sivadasananda
6.00pm : Spiritual discourse with Sri Venugopal Goswami

Monday 22 January

4.00pm: Asana class “Feel your back, feel your spine” with Swami Dayananda
6.00pm : Lecture “Sure ways for success in life and God realization” with Swami Jyotirmayananda
7.00pm: Spiritual discourse with Sri Venugopal Goswami

Tuesday 23 January

4.00pm: Asana class “Stretching stress away in your asana practice” with Swami Nityananda
6.00pm: Lecture “The power of positive thinking in daily life” with Swami Sivadasananda
7.00pm: Spiritual discourse with Sri Venugopal Goswami

Wednesday 24 January

4.00pm : Asana class “Expand your asanas : Moving beyond habits and limitations” with Madalassa
6.00pm : Lecture “Selfless service is the salt of life” with Swami Nityananda
7.00pm: Spiritual discourse with Sri Venugopal Goswami

Thursday 25 January

4.00pm: Asana class “Balancing poses for inner balance” with Narayani
6.00pm: Lecture “Trusting the wisdom of intuition” with Swami Dayananda
7.00pm: Spiritual discourse with Sri Venugopal Goswami

Friday 26 January

4.00pm: Lecture “Tapas, key to strength and inner expansion” with Swami Kailasananda
5.00pm: Asana class “Holding the poses: achieving deep concentration in each asana” with Swami Sivadasananda
7.00pm: Spiritual discourse with Sri Venugopal Goswami