Experiment a mini detox

When: 6 – 8 November 2026

Where: Sivananda Yoga Centre, 51 Felsham Road
Putney, London SW15 1AZ

In our fast-paced modern lives, our bodies and minds accumulate tension, toxins, and mental clutter.

Using ancient yogic techniques, we’ll work with the body, breath, and mind to gently cleanse, reset, and reconnect with your natural state of balance.

Over this weekend, you’ll experience simple, practical detox practices (mindful movement, deep breathing, nourishing food, and quiet reflection) designed to clear away physical and mental fatigue.

Leave feeling lighter, clearer, and recharged, with tools you can carry into your everyday life. This is more than a break, it’s a reset for body, breath, and mind.

Course Outline

  • Yogic cleansing techniques: the kriyas
  • Cleansing with vegetable juices
  • The keys to good digestion
  • Emotional relaxation through silence

Daily Programme

Friday
4:00 pm
Asana class: Gentle arrival class
6:00 pm
Vegetarian Dinner
7:30 pm
Satsang: Yoga for a peaceful mind
Saturday
6:30 am
Silent meditation, chanting and talk
8:00 am
Vegetable broth
9:15 am
Karma Yoga
10:30 am
Asana and Pranayama class
12 pm
Carrot juice
1:30 pm
Workshop – The keys to good digestion: eating for a clear body and mind
4:00 pm
Asana and Pranayama class with Kriya practice
5:30 pm
Tea & snack
6:00 pm
Satsang: Detox body and Mind
7:30 pm
Vegetarian Dinner
Sunday
6:30 am
Silent meditative walk along the Thames
8:15 am
Asana and Pranayama class
9:45 am
Light breakfast
10:45 am
Karma yoga
12 pm
Vegetarian lunch
1:30 pm
Workshop – Building sustainable post-retreat habits

Participation

Residential Retreat

Shared room£255
Twin room£305
Single room£360

One Day Retreat Only

Full day programme£65
Includes: Asana classes, workshops, satsangs and meals

Workshop Only

Workshop£25

Book your Weekend Retreat

Book for one day or a workshop only