Teacher Workshops
Home - Yoga Retreats - Weekend – London - Asana adjustments in the yoga class
When: 28 – 30 November 2025
Where: Sivananda Yoga Centre London (Putney)
Teacher: Narayana Chaitanya
Join us for an in-depth study of the Sivananda Yoga Asana class. We’ll go through the postures one by one, from Sun Salute to Forward Bend. Expert and creative handling of mistakes, limitations, adaptations and variations in the asanas.
Study based on the Sivananda Yoga Asanas Adjustment Manual. All participants will receive a copy of this manual.
With certificate of participation.
| 4:00 pm | Asana and pranayama class |
| 5:30 pm | Vegetarian dinner |
| 7:15 pm | Further Training Course meeting |
| 8:00 pm | Satsang |
| 6:30 am | Satsang |
| 8:00 am | Light breakfast |
| 8:30 am | Further Training Course workshop |
| 10:30 am | Asana and pranayama class |
| 12:30 pm | Vegetarian lunch |
| 2:00 – 4:15 pm | Further Training Course workshop |
| 4:15 pm | Tea and rest |
| 6:00 pm | Satsang |
| 7:30 pm | Vegetarian dinner (residential programme) |
| 6:30 am | Silent meditative walk along the Thames |
| 8:00 am | Asana and pranayama class |
| 9:30 am | Light breakfast |
| 10:30 am | Further Training Course workshop |
| 12:30 pm | Vegetarian lunch |
| 1:30 – 3:15 pm | Further Training Course workshop |
| 3:15 pm | Departure |
You are welcome to stay in the centre for the length of the course, accommodation will be in a shared, double or single room. It is also possible to join the retreat during the day and return home in the evening, the retreat is open to non-residents.
Residential Further Training Course members
Dormitory (4 – 8 beds) £195
Double room £235
Single Room £275
Membership £90
Residential Further Training Course non-members
Dormitory (4 – 8 beds) £230
Double room £275
Single room £325
Non-residential members
£158 Includes: Asana classes, workshops, satsangs and meals
Non-residential non-members
£174 Includes: Asana classes, workshops, satsangs and meals
Arrival: around 3pm on Friday, 28 November for the first class that starts at 4 pm
Departure: around 3pm on Sunday, 30 November at the end of the workshop
The course instructors are senior teachers of the Sivananda Yoga Vedanta Centres.

Narayana is an experienced yoga teacher known for his love of asanas, his balanced and positive nature and his commitment to teaching yoga.
The course will be held in the Sivananda Centre in London – a spiritual oasis amid the pressures of city life. Situated in a quiet residential area, the centre’s welcoming reception area, spacious studios and beautiful peace garden provide an ideal setting for practising yoga, meditation and relaxation.