• New to yoga

Welcome to our Centre

relax and rejuvenate

New to yoga?
Or to the Sivananda tradition?

Our beginners courses are structured in a way that you will learn the basics of yoga in a systematic way, conducive to relaxation. We teach traditional yoga, in a precise and simple way. By developing the body and a healthy mind, yoga allows us to naturally and progressively improve phyiscal, mental and spiritual health.

You will be guided by the teacher, to practice pranayama (breathing exercises), sun salutations, asanas (steady yoga postures) and you will finish the class with a long final relaxation.

Progressing through your asanas

Where to Begin - Yoga 1

Yoga Level 1 beginner course is a weekly four session course which offers a step-by-step approach to learning the basic yoga postures, breathing exercises and relaxation techniques. You will receive personal guidance from an experienced teacher, allowing you to grow into the practice at your own pace. We understand how daunting that first class or workshop can be from the outside, but we can assure you an easeful, gentle and enriching experience.  Please feel free to ask questions. We’re here to help.

Helpful Tips

  • It is preferable not to eat at least two hours before the class
  • Wear comfortable clothes and have your yoga mat ready
  • If you suffer from a physical limitation, please let the teacher know or send us an email prior to the start of the course
  • Try to be arrive at least 15 minutes before the start of the class

After completing Yoga Level 1 you can continue with Yoga Level 2 – 4, which will take you all the way to the intermediate level. Or once you have learnt the different postures and breathing techniques, you can continue to deepen your practice with any of our drop-in classes


Level 1 & 2 Courses: Beginner’s Yoga

Learn More