Sadhana Intensive
Generating Willpower & Strength
Sadhana Intensive is a two-week programme devised by Swami Vishnudevananda based on his own Hatha Yoga Sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of Yoga in the West for the next 40 years.
The practice includes:
28 October – 12 November 2026
Languages: English, German, French, Spanish
from €1,630
Safe travel outside the monsoon season
13 – 28 August 2027
Languages: English, German, French, Spanish
from €1,150
Increasing the Vibration
The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily Hatha yoga practice and a Sattvic lifestyle. Sound physical and mental health is also a prerequisite.
This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged Pranayama. Twice each day, the students meet with their teachers and receive instructions. Students are guided individually in their practice which is balanced by the study of classical scriptures.
A powerful, basic text on Vedanta philosophy which describes the practical ways to realize the Self and how to prepare oneself for this realization.
One of the most important scriptures on Bhakti Yoga. Listening to the stories and the philosophy of the Bhagavatam will fill the mind with universal love and will melt the heart. Opening of the heart is one of the keys to access the deepest levels of Hatha Yoga.
This classical text on Hatha Yoga explains in depth: asanas, pranayama, mudras and bandhas as well as the process of awakening the kundalini.
Swami Vishnudevananda
