• Prenatal Yoga Class

Prenatal Yoga Class

introspection and connection

Class Schedule

Yoga creates a protected space for the growing child and a positive, calming experience for the mother-to-be.

Pregnancy often brings with it a natural inclination towards introspection and connection with the inner self. This class consists of classical yoga exercises adapted for pregnancy: yoga postures, breathing exercises and relaxation techniques to help the mind and body adapt to pregnancy, prepare for labour and adjust to a new life. Women are welcome to join the class at any stage in their pregnancy, no prior yoga experience is necessary. Please consult your doctor before attending the pregnancy class.

  • "Put your heart, mind, and soul into even your smallest acts. This is the secret of success."

    – Swami Sivananda

    <div style="padding-top: 13px; max-width: 380px; margin: auto; padding-left: 5px; padding-right: 5px; text-align: center;"><p style="padding: 24px; color: #ffffff; background-color: #22A4AD ">"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."</span></br></br>– Swami Sivananda</p></div>