- Pregnancy & Postnatal Yoga Class
Pregnancy & Postnatal Yoga Class
introspection and connection
Yoga creates a protected space for the growing child and a positive, calming experience for the mother-to-be.
Pregnancy often brings with it a natural inclination towards introspection and connection with the inner self. This class consists of classical yoga exercises adapted for pregnancy: yoga postures, breathing exercises and relaxation techniques, with emphasis on meditation to help the mind and body adapt to pregnancy, prepare for labour and adjust to a new life. Women are welcome to join the class at any stage in their pregnancy, no prior yoga experience is necessary. Please consult your doctor before attending the pregnancy class.
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."– Swami Sivananda