Ayurveda
Nature's Care for Body and Mind
With S. K. Kamlesh, Ayurveda Acharya
Part ONE: 16/17 & 23/24 January
Part TWO: 30/31 January & 06/07 February
Part THREE: 13/14 & 20/21 February
Sat and Sun 10.30 – 12.00 Greenwich Mean Time (GMT)
Registration is possible for individual parts or for all three parts.
The webinar will be taught in English with translation into German, French and Spanish.
Shanti Kumar Kamlesh
Shanti Kumar Kamlesh
Is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.
Programme
10:30 am - 12:00 pm GMT
With anatomical details on the vital organs, practical hints and home remedies.
Learn how to make clear and feasible improvements to your lifestyle.
Part 1:
Sat. 16 January:
- Proper and improper eating habits
Sun. 17 January:
- Choosing a balanced lifestyle
Sat. 23 January:
- The spinal cord and how to take care of it
Sun. 24 January:
- How to take care of the brain and improve memory and mental power
Part 2:
Sat. 30 January:
- The Ayurvedic plate, six tastes and complete nutrition
Sun. 31 January:
- Practical cooking class
- Easy way to make Indian bread chapati, roti or paratha
- Indian style green spinach or green vegetable curry
- Dahl soup
- Easy potato and green peas curry
- Sweet halwa or pudding with semolina or cream of wheat
- How to make cucumber yoghurt raita
Sat. 06 February:
- Prana, Tejas and Ojas
Sun. 07 February:
- The disease process according to Ayurveda
Part 3:
Sat. 13 February:
- Home Remedies (I) anaemia, appetite loss, arthritis, lumbago, chest constriction, colds, constipation, cough and asthma, fat reduction
Sun. 14 February:
- Home Remedies (II) fever, gastritis, headache, haemorrhoids, indigestion, insomnia, skin diseases, sore throat, toothache, stomach ache
Sat. 20 February:
- A new understanding of diet
Sun. 21 February:
- How to live a long life through proper diet and life style
Registration & Payment
Price:
£50 for each part
£135 for all three parts
A certificate of participation will be issued upon request after attendance of all three parts.
