• 19 SEPTEMBER - 25 OCTOBER 2020

    Online Ayurveda Nutrition Course

    With S.K. Kamlesh, Ayurveda Acharya
    Part 1: Sat./Sun. 19/20 & 26/27 September
    Part 2: Sat./Sun. 3/4 & 10/11 October
    Part 3: Sat./Sun. 17/18 & 24/25 October
    £50 for each part, £150 for all three parts

Online Ayurveda Nutrition Course

Understanding the nutritional needs of your Body

With S. K. Kamlesh, Ayurveda Acharya

 

Part ONE: 19/20 & 26/27 September
Part TWO: 3/4 & 10/11 October
Part THREE: 17/18 & 24/25 October

 

Sat and Sun 10.30 – 12.00
British Summer Time (BST)

 

The webinar will be taught in English with translation into German, French and Spanish.

Shanti Kumar Kamlesh

 

Shanti Kumar Kamlesh

Is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.

Programme

10:30 am - 12:00 pm BST

With anatomical details on the digestive and immune systems as well as in relation to stress and diet.

Part 1:

Sat. 19 September:

  • The role of vitamins and how to supply them through food.

Sun. 20 September:

  • Anatomy: The alimentary canal
  • The power of Agni, the digestive fire

Sat. 26 September:

  • Cooking class: How to cook and preserve the vitamins of the food

Sun. 27 September:

  • Physiology of the 5 senses

Register for Part One

Part 2:

Sat. 3 October:

  • The role of minerals and protein and how to supply them through food

Sun. 4 October:

  • Tridosha charts to understand your constitution

Sat. 10 October:

  • Theoretical presentation of easy recipes and practical tips on how to benefit from minerals in the food and how to obtain proper protein

Sun. 11 October

  • Anatomy: Structure and function of the immune system
  • Ayurveda combinations for immune strength

REGISTER FOR PART TWO

Part 3:

Sat. 17 October:

  • The role of fats and how to eat healthy oils

Sun. 18 October:

  • Anatomy: Stress syndrome and the relaxation response
  • Ayurveda tonics for the nervous system

Sat. 24 October:

  • Theoretical presentation of easy recipes and practical tips how to use ghee, butter and  oils in cooking
  • How to reduce pain caused by rheumatism and arthritis

Sun. 25 October:

  • Diet in the Bhagavad Gita
  • The three Gunas (qualities of nature) in Ayurveda

Register for Part Three

Registration & Payment

 

Price:

£50 for each part

£150 for all three parts

 

A certificate of participation will be issued upon request after attendance of all three parts.

 

REGISTRATION & PAYMENT