Online Ayurveda Nutrition Course
Understanding the nutritional needs of your Body
With S. K. Kamlesh, Ayurveda Acharya
Part ONE: 19/20 & 26/27 September
Part TWO: 3/4 & 10/11 October
Part THREE: 17/18 & 24/25 October
Sat and Sun 10.30 – 12.00
British Summer Time (BST)
The webinar will be taught in English with translation into German, French and Spanish.
Shanti Kumar Kamlesh
Shanti Kumar Kamlesh
Is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.
Programme
10:30 am - 12:00 pm BST
With anatomical details on the digestive and immune systems as well as in relation to stress and diet.
Part 1:
Sat. 19 September:
- The role of vitamins and how to supply them through food.
Sun. 20 September:
- Anatomy: The alimentary canal
- The power of Agni, the digestive fire
Sat. 26 September:
- Cooking class: How to cook and preserve the vitamins of the food
Sun. 27 September:
- Physiology of the 5 senses
Part 2:
Sat. 3 October:
- The role of minerals and protein and how to supply them through food
Sun. 4 October:
- Tridosha charts to understand your constitution
Sat. 10 October:
- Theoretical presentation of easy recipes and practical tips on how to benefit from minerals in the food and how to obtain proper protein
Sun. 11 October
- Anatomy: Structure and function of the immune system
- Ayurveda combinations for immune strength
Part 3:
Sat. 17 October:
- The role of fats and how to eat healthy oils
Sun. 18 October:
- Anatomy: Stress syndrome and the relaxation response
- Ayurveda tonics for the nervous system
Sat. 24 October:
- Theoretical presentation of easy recipes and practical tips how to use ghee, butter and oils in cooking
- How to reduce pain caused by rheumatism and arthritis
Sun. 25 October:
- Diet in the Bhagavad Gita
- The three Gunas (qualities of nature) in Ayurveda
Registration & Payment
Price:
£50 for each part
£150 for all three parts
A certificate of participation will be issued upon request after attendance of all three parts.
