• ONLINE COURSE

    Ayurveda
    Nature's Care for Body and Mind

    With S.K. Kamlesh, Ayurveda Acharya
    Part 1: Sat./Sun. 16/17 & 23/24 January
    Part 2: Sat./Sun. 30/31 January & 06/07 February
    Part 3: Sat./Sun. 13/14 & 20/21 February
    £50 for each part, £135 for all three parts

Ayurveda

Nature's Care for Body and Mind

With S. K. Kamlesh, Ayurveda Acharya

Part ONE: 16/17 & 23/24 January
Part TWO: 30/31 January & 06/07 February
Part THREE: 13/14 & 20/21 February

Sat and Sun 10.30 – 12.00 Greenwich Mean Time (GMT)

Registration is possible for individual parts or for all three parts.

The webinar will be taught in English with translation into German, French and Spanish.

Shanti Kumar Kamlesh

 

Shanti Kumar Kamlesh

Is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.

Programme

10:30 am - 12:00 pm GMT

With anatomical details on the vital organs, practical hints and home remedies.
Learn how to make clear and feasible improvements to your lifestyle.

Part 1:

Sat. 16 January:

  • Proper and improper eating habits

Sun. 17 January:

  • Choosing a balanced lifestyle

Sat. 23 January:

  • The spinal cord and how to take care of it

Sun. 24 January:

  • How to take care of the brain and improve memory and mental power

Register for Part One

Part 2:

Sat. 30 January:

  • The Ayurvedic plate, six tastes and complete nutrition

Sun. 31 January:

  • Practical cooking class
    • Easy way to make Indian bread chapati, roti or paratha
    • Indian style green spinach or green vegetable curry
    • Dahl soup
    • Easy potato and green peas curry
    • Sweet halwa or pudding with semolina or cream of wheat
    • How to make cucumber yoghurt raita

Sat. 06 February:

  • Prana, Tejas and Ojas

Sun. 07 February:

  • The disease process according to Ayurveda

REGISTER FOR PART TWO

Part 3:

Sat. 13 February:

  • Home Remedies (I) anaemia, appetite loss, arthritis, lumbago, chest constriction, colds, constipation, cough and asthma, fat reduction

Sun. 14 February:

  • Home Remedies (II) fever, gastritis, headache, haemorrhoids, indigestion, insomnia, skin diseases, sore throat, toothache, stomach ache

Sat. 20 February:

  • A new understanding of diet

Sun. 21 February:

  • How to live a long life through proper diet and life style

Register for Part Three

Registration & Payment

 

Price:

£50 for each part

£135 for all three parts

 

A certificate of participation will be issued upon request after attendance of all three parts.

 

REGISTRATION & PAYMENT