New to Yoga
Welcome to our Centre
relax and rejuvenate
New to yoga?Or to the Sivananda tradition?
Welcome! If you are just getting started we recommend attending a Level 1 beginner course. This course offers a step-by-step approach to learning the basic yoga postures, breathing exercises and relaxation techniques. You will receive personal guidance from an experienced teacher, allowing you to grow into the practice at your own pace. We understand how daunting that first class or workshop can be from the outside, but we can assure you an easeful, gentle and enriching experience. Please feel free to ask questions. We’re here to help.
- The four basic courses, Level 1 – 4, progressively take you from the beginner level to the intermediate level
- You can repeat any level as many times as you like
- Once you have learnt the different postures and breathing techniques, continue to deepen your practice with any of our drop-in classes