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November 2018

Chanting Workshop

Saturday, November 3, 2018 @ 10:30 am  6:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Chanting Workshop

29 October, 2018

7-8.30pm | Monday

Call to Register

Kirtan or chanting is singing with love, devotion and faith. Kirtan elevates the mind, opens the heart and soothes the nerves. Kirtan gives you strength to face difficulties in life. It is a powerful mental tonic.

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Chanting Workshop

Workshop
Only:

Member: £12.50
Non-member: £17.50
Concession: £12

Find out more »

Level 1: Beginner Yoga Course

Tuesday, November 6, 2018 @ 5:30 pm  Tuesday, November 27, 2018 @ 7:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 1:
Beginner Yoga Course

6 November – 27 November, 2018

5:30-7pm | Tuesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 3: Intermediate Yoga Course

Wednesday, November 7, 2018 @ 7:00 pm  Wednesday, November 28, 2018 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 3:
Intermediate Yoga Course

7 November – 28 November, 2018

7-8:30pm | Wednesdays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Headstand Workshop

Thursday, November 8, 2018 @ 7:00 pm  8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Headstand Workshop

8 November, 2018

7-8.30pm | Thursday

Call to Register

The headstand (sirshasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain.

Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it. The key to balance is the tripod formed by elbows and hands.

Headstand Workshop

Budget:

Member: £12,50
Non-member: £17
Concession: £12

Prerequisite:

Yoga practice at an intermediate level.

Find out more »

Retreats in the UK Countryside: Yoga in a Traditional Yurt

Saturday, November 10, 2018
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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One Day Retreat in the UK Countryside: Yoga in a Traditional Yurt

Saturday, 10 November 2018

10am – 6pm

Call to Register

We warmly welcome you for a one day autumn yoga retreat in a traditional yurt. At the heart of the Sussex countryside, the Yoga Garden is a natural yurt studio situated in a stunning wild flower meadow on the Knepp Castle estate.

The retreat offers an opportunity to reconnect with yourself in beautiful, natural surroundings.

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Retreats in the UK Countryside: One day Retreat Horsham

Budget


Members:

£55


Non-members:

£65

Find out more »

Level 2: Beginner Yoga Course

Monday, November 12, 2018 @ 7:00 pm  Monday, December 3, 2018 @ 8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

12 November – 3 December, 2018

7-8:30pm | Mondays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 3: Intermediate Yoga Course

Monday, November 12, 2018 @ 7:00 pm  Monday, December 3, 2018 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 3:
Intermediate Yoga Course

12 November – 3 December, 2018

7-8:30pm | Mondays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 1: Beginner Yoga Course

Thursday, November 15, 2018 @ 7:00 pm  Thursday, December 6, 2018 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

15 November – 6 December, 2018

7-8:30pm | Thursdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Further Training for Yoga Teachers: Yoga and Pregnancy

Friday, November 16, 2018
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Further Training for Yoga Teachers: Yoga and Pregnancy

16 - 18 November 2018

Taught by: Savitri

Call to Register

A pregnant woman who decides to practice yoga is choosing a positive environment for herself and her growing child. Pregnancy often induces a natural inclination towards introspection and connection with the inner self. Yoga helps to create a protected space for the growing child and a positive, joyful experience for the mother-to-be.

Course Topics

•    

How to teach pranayama and asanas to pregnant women
•    

Month-by-month exercise plan for expecting mothers
•    

Special care for the back
•    

Postnatal yoga
•    

Diet for mother and child

READ MORE >

Further Training for Yoga Teachers: Yoga and Pregnancy

Budget:

Training costs: £145. Teachers can stay at the centre on Friday and Saturday night at an additional cost of £15 per night. Please bring your uniform.

Teacher:

Savitri is a Sivananda Yoga Teacher. She is teaching the children’s classes and pregnancy classes in the Sivananda Yoga Centre in London with much enthusiasm and joy.

Find out more »

Level 1: Beginner Yoga Course

Tuesday, November 20, 2018 @ 7:00 pm  Tuesday, December 11, 2018 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

20 November – 11 December, 2018

7-8:30pm | Tuesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

How to Combat Fear and Find Inner Serenity

Saturday, November 24, 2018 @ 10:30 am  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

How to Combat Fear and Find Inner Serenity

24 November, 2018

10.30am-8pm | Saturday

Call to Register

We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity

Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.

This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.

READ MORE >

How to Combat Fear and Find Inner Serenity

Budget:

Member: £39
Non-member: £50
Concession: £35

Workshop
Only:

Member: £20
Non-member: £25
Concession: £17

Asana Class
Only:

Member: £8.50
Non-member: £12.50
Concession: £8

Satsang
Only:

Free of charge. Donations are welcome.

Find out more »

Level 2: Beginner Yoga Course

Wednesday, November 28, 2018 @ 7:00 pm  Wednesday, December 19, 2018 @ 8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

28 November – 19 December, 2018

7-8:30pm | Wednesdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

February 2019

Further Training for Yoga Teachers: Yoga for 60+

Friday, February 8 @ 3:30 pm  Sunday, February 10 @ 3:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Further Training for Yoga Teachers: Yoga for 60+

8 - 10 February, 2019

Taught by: Jaya Bharati Patricia Guedj

Call to Register

It is never too late to take up yoga. The later years of life can truly be golden - there is time to devote to oneself both physically and spiritually. Many problems of later life are compounded by insufficient exercise and shallow breathing. But the body has incredible regenerative powers and even after a short time of practising yoga, one can sleep better, have improved energy and a more positive approach to life.

This weekend course for graduates of the Sivananda Teachers’ Training Course will focus on how to teach asana variations for seniors with limited flexibility. Asana class models for various advanced age groups will be practiced and explained. We will look into the warm-up exercises and pay special attention to care for the back.

READ MORE >

Further Training for Yoga Teachers: Yoga for 60+

Budget:

Rates are £95 for full weekend. Teachers can arrive on Friday afternoon and stay at the centre on Friday and Saturday night at an additional cost of £15 per night. Please bring your uniform.

Teacher:

Jaya Bharati is an experienced yoga teacher at the Sivananda Yoga Centre in Paris and a yoga therapist with special focus on the needs of elderly people.

Find out more »

Teachers’ Training Course

Saturday, February 16
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Teachers' Training Course

16 February – 16 March, 2019

Call to Register

This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. With over 40,000 graduates to date, the International Sivananda Yoga Vedanta Centres is the largest Yoga organization in the world.

READ MORE >

Teachers' Training Course

Budget:

Shared Room: £2620
Double Room: £3340
Single Room: £3600

Find out more »

Teachers’ Training Course

Saturday, February 16
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Teachers' Training Course

30 August – 28 September, 2019

Call to Register

This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. With over 40,000 graduates to date, the International Sivananda Yoga Vedanta Centres is the largest Yoga organization in the world.

READ MORE >

Teachers' Training Course

Budget:

Shared Room: £2620
Double Room: £3340
Single Room: £3600

Find out more »
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