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October 2018

How Yoga Works: Posture, Flexibility and Anatomy

Friday, October 26  Sunday, October 28
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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London Study Retreats:
How Yoga Works: Posture, Flexibility and Anatomy

26 – 28 October, 2018

With Padma, senior physiotherapist

Arrival: 5pm, 26 October |
Departure: 4pm, 28 October

Call to Register

Practicing yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile.
Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back. This workshop aims to bring an understanding of anatomy and posture, related to your yoga practice.

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London Study Retreats: How Yoga Works

Budget

Shared accommodation:

£170

Per individual workshop:

£25

Teacher

Padma (Julia Descroizilles) is an inspirational senior physiotherapist and a Sivananda trained Yoga Teacher.

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