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April 2018

Level 1: Beginner Yoga Course

Thursday, April 26 @ 7:00 pm  8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 1:
Beginner Yoga Course

26 April – 17 May, 2018

7-8.30pm | Thursday

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 2: Beginner Yoga Course

Thursday, April 26 @ 7:00 pm  8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

26 April – 17 May, 2018

7-8.30pm | Thursdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Open House April 2018.

Saturday, April 28 @ 1:00 pm  7:45 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Open House

28 April 2018

1-7.45pm | Saturday

Call to Register

Enjoy an afternoon of rejuvenation and relaxation during our monthly Open House. Discover the benefits of classical yoga and meditation, whether you are a beginner or an experienced yogi, young or old, fit or not so fit.

The Open House is open to all and free of charge - newcomers to yoga and meditation are very welcome to join.

Open House Schedule

1pm    

Talk: Yoga, Choosing the Positive Path
1:45pm    

Demonstration of yoga postures
2pm    

Yoga trial classes for beginners:
The Art of Conscious relaxation
2pm    

Yoga class for experienced practitioners: Dynamism and Stillness in the Asanas
3.30pm    

Vegetarian snack
4.15pm    

Introduction to meditation:
Meditation, the Path to Inner Silence
5pm    

Info: Yoga retreats and Yoga Teachers' Training Courses
6pm    

Group meditation, chanting and talk: Concentration, the Master Key to Success in Life

Open House

Budget:

Free and open to all!

Special Offer:

10% discount on drop-in class cards during the Open House.

Find out more »

Chanting Workshop

Saturday, April 28 @ 2:00 pm  3:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Chanting Workshop

28 April, 2018

2-3.30pm | Saturday

Call to Register

Kirtan or chanting is singing with love, devotion and faith. Kirtan elevates the mind, opens the heart and soothes the nerves. Kirtan gives you strength to face difficulties in life. It is a powerful mental tonic.

Workshop topics:

•    

Introduction to kirtan and its benefits
•    

Mantra chanting to calm the mind and open the heart
•    

Experience the joy of chanting and express your feelings in a positive way
•    

Practice the traditional Sivananda daily chants
•    

Using cymbals and clapping hands to accompany kirtan

Chanting Workshop

Budget:

Member: £12.50
Non-member: £17
Concession: £12

Find out more »
May 2018

Level 2: Beginner Yoga Course

Tuesday, May 1 @ 6:30 pm  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

1 May – 22 May, 2018

6.30-8pm | Tuesdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 1: Beginner Yoga Course

Tuesday, May 1 @ 6:30 pm  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

1 May – 22 May, 2018

6:30-8.00pm | Tuesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 3: Intermediate Yoga Course

Tuesday, May 1 @ 8:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 3:
Intermediate Yoga Course

1 May – 22 May, 2018

8-9.30pm | Tuesdays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

How Yoga Works

Friday, May 4  Monday, May 7
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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How Yoga Works

4 – 7 May 2018

Taught by: Savitri

Call to Register

We welcome yoga teachers for a further training course on How Yoga Works during the Early May Bank Holiday Weekend from Friday 4 – Monday 7 May.
Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. At most joints, muscles are arranged in opposite pairs: movement takes place when one muscle contracts and shortens while the other relaxes and lengthens. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve any faulty alignment, particularly in the lower and upper back.

This three-day programme will help you to deepen your asana practice, improve your teaching skills and reconnect to the teachings of Swami Sivananda and Vishnudevananda.

Course Topics

•    

Deepen your asana practice
•    

Improve your teaching skills
•    

Rconnect to the teachings of Swami Sivananda and Vishnudevananda

READ MORE >

Further Training for Yoga Teachers: Yoga and Pregnancy

Budget:

Training costs: £145. Teachers can stay at the centre on Friday, Saturday and Sunday night at an additional cost of £15 per night. Please bring your uniform.

Teachers:

The anatomy workshops will be taught by Padma, an inspired senior physiotherapist and Sivananda trained teacher. The asana classes will be given by Kailas. Kailas is the practical manager of the Sivananda Ashram in France and is a dynamic teacher. The satsangs will be given by Swami Jyotirmayananda, director of the London Sivananda Yoga Centre.

Find out more »

Positive Thinking Course

Wednesday, May 9 @ 8:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Positive Thinking Course

9 May – 30 May, 2018

8-9.30pm | Wednesdays

Call to Register

This course forms the natural continuation of the meditation course – meditation and positive thinking are inseparable.

With our thoughts, we hold in our hands the most powerful tools of self-transformation. Thoughts form the roots of all our actions, they are the silent bricks that build our lives. Thought is the most creative power in the universe and when the potential contained in the thought is realised, it is the beginning of great spiritual growth.

You will be introduced to simple and practical techniques to help improve the quality of your thoughts and tap into the creative power of the mind. We recommend attending the meditation course before participating in the positive thinking course.

•    

The nature of thoughts
•    

How habits are formed
•    

Transforming negative thoughts and emotions
•    

Developing thought power

READ MORE >

Positive Thinking Course

Budget:

Member: £48
Non-member: £67
Concession: £46

Special Offer:

Meditation
Course
+
Positive
Thinking
Course

Member: £88
Non-member: £125
Concession: £85

Find out more »

Level 1: Weekend Intensive

Saturday, May 12 @ 10:00 am  Sunday, May 13 @ 5:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom

Level 1: Weekend Intensive

12 and 13 May

10.15am-5.30pm | Weekend Intensive

Call to Register

This two-day intensive provides a complete experience of the yoga lifestyle. Gentle yoga classes, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.

Daily Programme

10.15am    

Welcome
10.30am    

Yoga class
12pm    

Vegetarian lunch
1pm    

Walk along the Thames
2pm    

Talk: "Yoga - choosing the positive path"(on first day)
2pm    

Vegetarian cooking demonstration (on second day)
4pm    

Yoga class
5pm    

Vegetarian snack
6pm    

Group meditation, chanting, talk (optional)

Level 1 Intensive | Sivananda London

Budget:

Member: £61,50
Non-member: £88
Concessions: £75

Find out more »

TTC Preparation Day

Saturday, May 12 @ 10:00 am  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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TTC Preparation Day

12 May, 2018

10.15am-7.45pm | Saturday

Call to Register

This one-day programme is designed to give you an insight into a typical TTC day. You will participate in two asana classes, two lectures and the evening meditation, which includes traditional mantra chanting.

Presentations will cover the historical background of the Sivananda Teachers’ Training Course, the course curriculum, the different course venues and the certificate of completion. There will be time for Q&As and course teachers will also be available for individual advice and guidance.

This day provides an excellent opportunity to get to know the International Sivananda Yoga Centres as a training institute for anyone thinking about taking a Teachers’ Training Course.

Programme Schedule

10.15am    

Welcome and introduction to the day
10.30am    

Asana class
12.00pm    

Vegetarian lunch
1pm    

Silent walk along the river Thames
2pm    

Presentation of the Teachers’ Training Course, the course curriculum, how to prepare oneself, how to register
3pm    

Presentation of the course venues, including videos of various course locations
4pm    

Asana class
5.30pm    

Snack
6pm    

Meditation, chants, lecture

Teachers' Training Course

Budget for the Day Programme

Member:

£35

Non-Member:

£43

Concession:

£33

Find out more »

Level 2: Beginner Yoga Course

Saturday, May 12 @ 10:30 am  12:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

12 May – 2 June, 2018

10.30-12pm | Saturdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 1: Beginner Yoga Course

Saturday, May 12 @ 10:30 am  12:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

12 May – 2 June, 2018

10:30am 12noon | Saturdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 1: Beginner Yoga Course

Wednesday, May 16 @ 6:30 pm  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

16 May – 6 June, 2018

6:30pm - 8pm | Wednesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 2: Beginner Yoga Course

Wednesday, May 16 @ 6:30 pm  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

16 May – 6 June, 2018

6:30-8pm | Wednesdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »
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