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London Study Retreats:How Yoga Works: Posture, Flexibility and Anatomy
26 – 28 October, 2018
With Padma, senior physiotherapist
Arrival: 5pm, 26 October | Departure: 4pm, 28 October
Practicing yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile.
Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back. This workshop aims to bring an understanding of anatomy and posture, related to your yoga practice.
Per individual workshop:
Padma (Julia Descroizilles) is an inspirational senior physiotherapist and a Sivananda trained Yoga Teacher.
TTC Preparation Day
3 November, 2018
10.15am-7.45pm | Saturday
This one-day programme is designed to give you an insight into a typical TTC day. You will participate in two asana classes, two lectures and the evening meditation, which includes traditional mantra chanting.
Presentations will cover the historical background of the Sivananda Teachers’ Training Course, the course curriculum, the different course venues and the certificate of completion. There will be time for Q&As and course teachers will also be available for individual advice and guidance.
This day provides an excellent opportunity to get to know the International Sivananda Yoga Centres as a training institute for anyone thinking about taking a Teachers’ Training Course.