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October 2018

Level 1: Beginner Yoga Course

Thursday, October 4 @ 5:00 pm  Thursday, October 25 @ 7:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

4 October – 25 October, 2018

5:30-7pm | Thursdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 2: Beginner Yoga Course

Wednesday, October 10 @ 7:00 pm  Wednesday, October 31 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

10 October – 31 October, 2018

7-8:30pm | Wednesdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Positive Thinking Course

Thursday, October 11 @ 7:00 pm  Thursday, November 1 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Positive Thinking Course

11 October – 1 November, 2018

7-8.30pm | Thursdays

Call to Register

This course forms the natural continuation of the meditation course – meditation and positive thinking are inseparable.

With our thoughts, we hold in our hands the most powerful tools of self-transformation. Thoughts form the roots of all our actions, they are the silent bricks that build our lives. Thought is the most creative power in the universe and when the potential contained in the thought is realised, it is the beginning of great spiritual growth.

You will be introduced to simple and practical techniques to help improve the quality of your thoughts and tap into the creative power of the mind. We recommend attending the meditation course before participating in the positive thinking course.

•    

The nature of thoughts
•    

How habits are formed
•    

Transforming negative thoughts and emotions
•    

Developing thought power

READ MORE >

Positive Thinking Course

Budget:

Member: £48
Non-member: £67
Concession: £46

Special Offer:

Meditation
Course
+
Positive
Thinking
Course

Member: £88
Non-member: £125
Concession: £85

Find out more »

Level 1: Beginner Yoga Course

Monday, October 15 @ 7:00 pm  Monday, November 5 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

15 October – 5 November, 2018

7-8:30pm | Mondays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 2: Beginner Yoga Course

Monday, October 15 @ 7:00 pm  Monday, November 5 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

15 October – 5 November, 2018

7-8:30pm | Mondays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 2: Beginner Yoga Course

Saturday, October 20 @ 10:30 am  Saturday, November 10 @ 12:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

20 October – 10 November, 2018

10:30am-12pm | Saturdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Level 3: Intermediate Yoga Course

Tuesday, October 23 @ 7:00 pm  Tuesday, November 13 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 3:
Intermediate Yoga Course

23 October – 13 November, 2018

7-8:30pm | Tuesdays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

Vegetarian Cooking Workshop: Simple nourishing recipes for busy people

Wednesday, October 24 @ 7:00 pm  8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Vegetarian Cooking Workshop: Simple nourishing recipes for busy people

24 October, 2018

7-8.30pm | Wednesday

Call to Register

We are what we eat. Our food connects us to the earth, to life and to each other.

The yogic tradition advocates a vegetarian diet. Predominantly plant-based, this diet ensures that our food gets its energy directly from the sun – the source of all life.

The yogic diet is based on fresh, light, nutritional food bringing harmony and vitality to both body and mind. Pure ingredients such as grains, vegetables, pulses, fruits and nuts produce an abundance of energy. They also leave a positive imprint on the mind, nourish our thought processes and shape our emotions.

Vegetarian Cooking Workshop: Full Day Programme

Budget:

Workshop
Only:

Member: £25
Non-member: £33
Concession: £20

Find out more »

Level 4: Intermediate Yoga Course

Thursday, October 25 @ 7:00 pm  Thursday, November 15 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 4:
Intermediate Yoga Course

25 October – 15 November, 2018

7-8:30pm | Thursdays

Call to Register

You can now take your practice to the next level with progressively longer holding of the postures, more advanced variations and further practice of the headstand. You will study the mental benefits of the postures and the breathing exercises. Theory also includes an introduction into Raja Yoga.

READ MORE >

Level 4: Intermediate Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

How Yoga Works: Posture, Flexibility and Anatomy

Friday, October 26  Sunday, October 28
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

London Study Retreats:
How Yoga Works: Posture, Flexibility and Anatomy

26 – 28 October, 2018

With Padma, senior physiotherapist

Arrival: 5pm, 26 October |
Departure: 4pm, 28 October

Call to Register

Practicing yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile.
Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back. This workshop aims to bring an understanding of anatomy and posture, related to your yoga practice.

READ MORE >

London Study Retreats: How Yoga Works

Budget

Shared accommodation:

£170

Per individual workshop:

£25

Teacher

Padma (Julia Descroizilles) is an inspirational senior physiotherapist and a Sivananda trained Yoga Teacher.

Find out more »

Level 1: Beginner Yoga Course

Wednesday, October 31 @ 7:00 pm  Wednesday, November 21 @ 8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

31 October – 21 November, 2018

7-8:30pm | Wednesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

November 2018

Level 2: Beginner Yoga Course

Thursday, November 1 @ 5:30 pm  Thursday, November 22 @ 7:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 2:
Beginner Yoga Course

1 November – 22 November, 2018

5:30-7pm | Thursdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »

TTC Preparation Day

Saturday, November 3 @ 10:00 am  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

TTC Preparation Day

3 November, 2018

10.15am-7.45pm | Saturday

Call to Register

This one-day programme is designed to give you an insight into a typical TTC day. You will participate in two asana classes, two lectures and the evening meditation, which includes traditional mantra chanting.

Presentations will cover the historical background of the Sivananda Teachers’ Training Course, the course curriculum, the different course venues and the certificate of completion. There will be time for Q&As and course teachers will also be available for individual advice and guidance.

This day provides an excellent opportunity to get to know the International Sivananda Yoga Centres as a training institute for anyone thinking about taking a Teachers’ Training Course.

Programme Schedule

10.15am    

Welcome and introduction to the day
10.30am    

Asana class
12.00pm    

Vegetarian lunch
1pm    

Silent walk along the river Thames
2pm    

Presentation of the Teachers’ Training Course, the course curriculum, how to prepare oneself, how to register
3pm    

Presentation of the course venues, including videos of various course locations
4pm    

Asana class
5.30pm    

Snack
6pm    

Meditation, chants, lecture

Teachers' Training Course

Budget for the Day Programme

Member:

£35

Non-Member:

£43

Concession:

£33

Find out more »

Chanting Workshop

Saturday, November 3 @ 10:30 am  6:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Chanting Workshop

29 October, 2018

7-8.30pm | Monday

Call to Register

Kirtan or chanting is singing with love, devotion and faith. Kirtan elevates the mind, opens the heart and soothes the nerves. Kirtan gives you strength to face difficulties in life. It is a powerful mental tonic.

READ MORE >

Chanting Workshop

Workshop
Only:

Member: £12.50
Non-member: £17.50
Concession: £12

Find out more »

Level 1: Beginner Yoga Course

Tuesday, November 6 @ 5:30 pm  Tuesday, November 27 @ 7:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

6 November – 27 November, 2018

5:30-7pm | Tuesdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

Level 1: Beginner Yoga Course

Budget:

Member: £37
Non-member: £50
Concession: £35

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £67
Non-member: £90
Concession: £63

Find out more »
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