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London Study Retreats:The Light of Hatha Yoga, Connecting to the Source of Power Within
28 September - 4 October, 2018
Arrival: 3pm, 28 September | Departure: 8am, 4 October
Hatha Yoga is the union of the two energies of the bodies, prana and apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential, which will bring about a complete rejuvenation and refinement of the body and mind.
It includes the practice of asana, pranayama, bandha, mudras and mantras, and is based on the understanding that prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind. This course will enable you to understand and experience the depth of hatha yoga, and refresh your approach to your asana, pranayama and meditation practice.
Per individual workshop:
Swami Kailasananda is Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France. She is a long time disciple of Swami Vishnudevananda and teaches in Sivananda Yoga Teachers’ Training (TTC), Advanced Teachers Training (ATTC) and Sadhana Intensive courses with much clarity, generosity and deep insight. She is author of the book:The Sivananda Book of Meditation.