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November 2017

Level 3: Intermediate Yoga Course

Saturday, November 11 @ 10:30 am  Saturday, December 2 @ 12:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 3:
Intermediate Yoga Course

11 November – 2 December, 2017

10.30am-12.00pm | Saturdays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

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Level 3: Intermediate Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »

Level 3: Intermediate Yoga Course

Saturday, November 18 @ 10:30 am  Monday, December 18 @ 12:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 3:
Intermediate Yoga Course

18 November – 16 December, 2017

10.30am-12pm | Saturdays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »

Level 2: Beginner Yoga Course

Wednesday, November 22 @ 8:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 2:
Beginner Yoga Course

22 November – 13 December, 2017

8-9.30pm | Wednesdays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »

Vegetarian Cooking Workshop: Cooking with Awareness: Vegetarian Recipes for Health and Wholeness

Saturday, November 25 @ 2:30 pm  5:50 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Vegetarian Cooking Workshop: Cooking with Awareness: Vegetarian Recipes for Health and Wholeness

25 November, 2017

2.30-5.50pm | Saturday

Call to Register

We are what we eat. Our food connects us to the earth, to life and to each other.

The yogic tradition advocates a vegetarian diet. Predominantly plant-based, this diet ensures that our food gets its energy directly from the sun – the source of all life.

The yogic diet is based on fresh, light, nutritional food bringing harmony and vitality to both body and mind. Pure ingredients such as grains, vegetables, pulses, fruits and nuts produce an abundance of energy. They also leave a positive imprint on the mind, nourish our thought processes and shape our emotions.

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Vegetarian Cooking Workshop: Cooking with Awareness: Vegetarian Recipes for Health and Wholeness

Budget:

Member: £25
Non-member: £33
Concession: £20

Find out more »

Level 2: Beginner Yoga Course

Monday, November 27 @ 6:30 pm  8:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 2:
Beginner Yoga Course

27 November – 18 December, 2017

6.30-8pm | Mondays

Call to Register

This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

READ MORE >

Level 2: Beginner Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »

Level 3: Intermediate Yoga Course

Monday, November 27 @ 8:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 3:
Intermediate Yoga Course

27 November – 18 December, 2017

8-9.30pm | Mondays

Call to Register

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.

READ MORE >

Level 3: Intermediate Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 3
Course
+
Level 4
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »

Level 1: Beginner Yoga Course

Thursday, November 30 @ 7:00 pm  8:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Level 1:
Beginner Yoga Course

30 November – 21 December, 2017

7-8.30pm | Thursdays

Call to Register

This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.

READ MORE >

 Level 1: Beginner Yoga Course

Budget:

Member: £35
Non-member: £48
Concession: £33

Special Offer:

Level 1
Course
+
Level 2
Course

Member: £62
Non-member: £87
Concession: £58

Find out more »
December 2017

Chanting Workshop

Saturday, December 2 @ 2:00 pm  3:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Chanting Workshop

2 December, 2017

2-3.30pm | Saturday

Call to Register

Kirtan or chanting is singing with love, devotion and faith. Kirtan elevates the mind, opens the heart and soothes the nerves. Kirtan gives you strength to face difficulties in life. It is a powerful mental tonic.

Workshop topics:

•    

Introduction to kirtan and its benefits
•    

Mantra chanting to calm the mind and open the heart
•    

Experience the joy of chanting and express your feelings in a positive way
•    

Practice the traditional Sivananda daily chants
•    

Using cymbals and clapping hands to accompany kirtan

Chanting Workshop

Budget:

Member: £12.50
Non-member: £17
Concession: £12

Find out more »

Level 2: Weekend Intensive

Saturday, December 9 @ 10:00 am  Sunday, December 10 @ 5:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 2: Weekend Intensive

9 and 10 December

10.15am-5.30pm | Weekend Intensive

Call to Register

This two-day intensive provides a complete experience of the yoga lifestyle. Gentle yoga classes, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.

Daily Programme

10.15am    

Welcome
10.30am    

Yoga class
12pm    

Vegetarian lunch
1pm    

Walk along the Thames
2pm    

Introduction to meditation
4pm    

Yoga class
5pm    

Vegetarian snack
6pm    

Group meditation, chanting, talk (optional)

Level 2: Weekend Intensive | Sivananda London

Budget:

Member: £61.50
Non-member: £88
Concession: £75

Find out more »

Headstand Workshop

Tuesday, December 12 @ 8:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Headstand Workshop

12 December, 2017

8-9.30pm | Tuesday

Call to Register

The headstand (sirshasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain.

Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it. The key to balance is the tripod formed by elbows and hands.

Headstand Workshop

Budget:

Member: £12.50
Non-member: £17
Concession: £12

Prerequisite:

Yoga practice at an intermediate level.

Find out more »

Spiritual Festival: Christmas Party

Saturday, December 16 @ 6:00 pm  10:00 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Spiritual Festival:
Christmas Party

16 December, 2017

6-10pm | Saturday

Call to Register

We warmly welcome you to participate in the yearly Christmas, celebrating the joy of being part of the Sivananda family. Children of all ages are especially welcome to join.

Celebration Schedule

6.00pm    

Satsang ‘Yoga, a light to the world' with Swami Jyotirmayananda
7.00pm    

Come, Come, Little Ones! Asana demonstration with children
7.15pm    

Peace garden surprise
7.30pm    

Festive feast
8.30pm    

Sivananda theatre play
9.00pm    

Christmas carols
9.30pm    

Highlights Sivananda Yoga Centre 2017
9.45pm    

Final prayers


Spiritual Festival: Christmas Party

Budget:

Suggested minimum donation: £8

Find out more »

Christmas Eve

Sunday, December 24 @ 6:00 pm  9:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Christmas Eve

24 December, 2017

6-9.30pm | Sunday

Call to Register

Christmas Eve will be celebrated with meditation, mantra chanting for world peace, Christmas carols and a feast. Suggested minimum donation: £8.

Christmas Eve

Find out more »

Level 1: Christmas Intensive

Wednesday, December 27 @ 10:00 am  Thursday, December 28 @ 5:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Level 1: Christmas Intensive

27 and 28 December

10.15am-5.30pm | Christmas Intensive

Call to Register

This two-day intensive provides a complete experience of the yoga lifestyle. Gentle yoga classes, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.

Daily Programme

10.15am    

Welcome
10.30am    

Yoga class
12pm    

Vegetarian lunch
1pm    

Walk along the Thames
2pm    

Talk: "Yoga - choosing the positive path"(on first day)
2pm    

Vegetarian cooking demonstration (on second day)
4pm    

Yoga class
5pm    

Vegetarian snack
6pm    

Group meditation, chanting, talk (optional)

Level 1: Christmas Intensive | Sivananda London

Budget:

Member: £61,50
Non-member: £88
Concession: £75

Find out more »

Meditation Course

Friday, December 29 @ 10:30 am  5:30 pm
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Meditation Course

29 December – 30 December, 2017

10.30am-5.30pm | Christmas Intensive

Call to Register

We welcome you for a beginners-friendly two-day meditation course. Meditation classes, simple breathing exercises, cooking demonstration, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.

The meditation course is designed to help you set up a regular meditation practice at home. Meditation is the art of slowing down and focusing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step-by-step approach to learning how to meditate and is accessible to complete newcomers. It also allows experienced meditators to deepen their practice and further their understanding of meditation and its vast potential.

•    

How to start a meditation practice
•    

Developing concentration
•    

Mantras – tools to connect to inner peace
•    

Sitting positions, conscious breathing and mental relaxation

READ MORE >

Meditation Course

Budget:

Member: £75
Non-member: £100
Concession: £70

Find out more »

Spiritual Festival: New Year’s Eve and Birthday of Swami Vishnudevananda

Sunday, December 31, 2017 @ 8:00 pm  Monday, January 1, 2018 @ 12:30 am
Sivananda London, 51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Spiritual Festival:
New Year’s Eve and Birthday of Swami Vishnudevananda

31 December, 2017

8pm-0.30am | Sunday-Monday

Call to Register

While welcoming the New Year, we celebrate Swami Vishnudevananda’s birthday at midnight and share the joy of being part of his World Peace Mission.

With Om Namo Narayanaya chanting for world peace, feast and silent meditation into the New Year.


Spiritual Festival: New Year’s Eve and Birthday of Swami Vishnudevananda

Budget:

Suggested minimum donation: £8

Find out more »
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