Loading Events

« All Events

  • This event has passed.

Meditation Course

Friday, December 29, 2017 @ 10:30 am  5:30 pm

Meditation Course

29 December – 30 December, 2017

10.30am-5.30pm | Christmas Intensive

Call to Register

We welcome you for a beginners-friendly two-day meditation course. Meditation classes, simple breathing exercises, cooking demonstration, nutritious vegetarian meals and walks along the Thames make this a mini-retreat in the heart of London.

The meditation course is designed to help you set up a regular meditation practice at home. Meditation is the art of slowing down and focusing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step-by-step approach to learning how to meditate and is accessible to complete newcomers. It also allows experienced meditators to deepen their practice and further their understanding of meditation and its vast potential.

•    

How to start a meditation practice
•    

Developing concentration
•    

Mantras – tools to connect to inner peace
•    

Sitting positions, conscious breathing and mental relaxation

Meditation Course

Budget:

Member: £75
Non-member: £100
Concession: £70

Special Offer:

Meditation
Course
+
Positive
Thinking
Course

Member: £88
Non-member: £125
Concession: £85

 

Intensive Schedule

Day One

10.15am    

Welcome
10.30am    

Meditation Class part 1
12pm    

Vegetarian Lunch
1pm    

Walk along the Thames
2pm    

Vegetarian Cooking Demonstration
4pm    

Meditation Class part 2
5.30pm    

Vegetarian Snack
6pm    

Satsang: meditation, chanting, talk

Day Two

10.15am    

Welcome
10.30am    

Meditation Class part 1
12pm    

Vegetarian Lunch
1pm    

Walk along the Thames
2pm    

Gentle Breathing Exercises
4pm    

Meditation Class part 2
5.30pm    

Vegetarian Snack
6pm    

Satsang: meditation, chanting, talk

 

Details

Date:
Friday, December 29, 2017
Time:
10:30 am  5:30 pm

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org