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London Study Retreats: The Light of Hatha Yoga, Connecting to the Source of Power Within

Saturday, September 1  Thursday, October 4

London Study Retreats:
The Light of Hatha Yoga, Connecting to the Source of Power Within

28 September – 4 October, 2018

Arrival: 3pm, 28 September |
Departure: 8am, 4 October

Call to Register

Hatha Yoga is the union of the two energies of the bodies, prana and apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential, which will bring about a complete rejuvenation and refinement of the body and mind.

It includes the practice of asana, pranayama, bandha, mudras and mantras, and is based on the understanding that prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind. This course will enable you to understand and experience the depth of hatha yoga, and refresh your approach to your asana, pranayama and meditation practice.

Weekend Schedule

6am    

Satsang
8am    

Light Breakfast
8.30am    

Study time
9.30am    

Karma yoga
10.30am    

Yoga class
12pm    

Lunch
2pm    

Main hatha yoga workshop
4pm    

Yoga class
6pm    

Satsang
7.45pm    

Dinner

Week Schedule

6am    

Satsang
8am    

Light Breakfast
8.30am    

Study time
9.30am    

Karma yoga
10.30am    

Yoga class
12pm    

Lunch
2pm    

Meditation practices
4pm    

Yoga class
6pm    

Satsang
7pm    

Main hatha yoga workshop

London Study Retreats: Light of Hatha Yoga

Asana Class topics with Kailas

Friday 28 September at 6pm

Recharging the solar plexus
Saturday 29 September at 4pm

Dissolving stress through stretching
Sunday 30 September at 4pm

Deepening the pranayama experience
Monday 1 October at 4pm

Dynamic variations of the classical asanas
Tuesday 2 October at 5.30pm

Meditative asana class
Wednesday 3 October at 4pm

Prana and the spine

Workshop topics with Kailas

Saturday 29 September at 2pm

Introduction to the philosophy of Hatha Yoga
Sunday 30 September at 2pm

Breath, the essence of life
Monday 1 October at 7pm

Asanas, powerful tools to rejuvenate the body
Tuesday 2 October at 7pm

The use of mantras in Hatha yoga
Wednesday 3 October at 7pm

The awakening of the divine potential within

Satsangs with Swami Jyotirmayananda

Friday 28 September at 7.30pm

Lecture: Getting to know your mind
Saturday 29 September at 6pm

Lecture: Meditation – deepening the awareness of the Self
Sunday 30 September at 6pm

Lecture: Staying positive in the midst of life challenges

Budget

Shared accommodation:

£450

Per individual workshop:

£25

Asana Class
Only:

Member: £8.50
Non-member: £12.50
Concession: £8
1 tick on class card

Satsang
Only:

Free of charge, flowers for the altar and/or donations welcome

Details

Start:
Saturday, September 1
End:
Thursday, October 4

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org