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London Study Retreats: The Light of Hatha Yoga, Connecting to the Source of Power Within
Saturday, September 1, 2018 Thursday, October 4, 2018
London Study Retreats:The Light of Hatha Yoga, Connecting to the Source of Power Within
28 September – 4 October, 2018
Arrival: 3pm, 28 September | Departure: 8am, 4 October
Hatha Yoga is the union of the two energies of the bodies, prana and apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential, which will bring about a complete rejuvenation and refinement of the body and mind.
It includes the practice of asana, pranayama, bandha, mudras and mantras, and is based on the understanding that prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind. This course will enable you to understand and experience the depth of hatha yoga, and refresh your approach to your asana, pranayama and meditation practice.
Weekend Schedule
6am
Satsang
8am
Light Breakfast
8.30am
Study time
9.30am
Karma yoga
10.30am
Yoga class
12pm
Lunch
2pm
Main hatha yoga workshop
4pm
Yoga class
6pm
Satsang
7.45pm
Dinner
Week Schedule
6am
Satsang
8am
Light Breakfast
8.30am
Study time
9.30am
Karma yoga
10.30am
Yoga class
12pm
Lunch
2pm
Meditation practices
4pm
Yoga class
6pm
Satsang
7pm
Main hatha yoga workshop
Asana Class topics with Kailas
Friday 28 September at 6pm
Recharging the solar plexus
Saturday 29 September at 4pm
Dissolving stress through stretching
Sunday 30 September at 4pm
Deepening the pranayama experience
Monday 1 October at 4pm
Dynamic variations of the classical asanas
Tuesday 2 October at 5.30pm
Meditative asana class
Wednesday 3 October at 4pm
Prana and the spine
Workshop topics with Kailas
Saturday 29 September at 2pm
Introduction to the philosophy of Hatha Yoga
Sunday 30 September at 2pm
Breath, the essence of life
Monday 1 October at 7pm
Asanas, powerful tools to rejuvenate the body
Tuesday 2 October at 7pm
The use of mantras in Hatha yoga
Wednesday 3 October at 7pm
The awakening of the divine potential within
Satsangs with Swami Jyotirmayananda
Friday 28 September at 7.30pm
Lecture: Getting to know your mind
Saturday 29 September at 6pm
Lecture: Meditation – deepening the awareness of the Self
Sunday 30 September at 6pm
Lecture: Staying positive in the midst of life challenges
Budget
Shared accommodation:
£450
Per individual workshop:
£25
Asana ClassOnly:
Member: £8.50Non-member: £12.50Concession: £81 tick on class card
SatsangOnly:
Free of charge, flowers for the altar and/or donations welcome
