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London Study Retreats: Ayurveda and Lifestyle Diseases

Thursday, August 9  Monday, August 13

London Study Retreats:
Ayurveda and Lifestyle Diseases

9 – 13 August, 2018

Arrival: 2pm, 9 August |
Departure: 3.30pm, 13 August

Call to Register

Ayurveda dates back over 5,000 years and is considered to be the most ancient medical system in the world. It is a source of profound knowledge for promoting and maintaining good health, curing disease and increasing longevity.

The ancient science of Ayurveda is a veritable treasure trove for the alleviation of the distress caused by modern lifestyle diseases like severe digestive problems, joint problems, etc. Stress seems to increase the risk of lifestyle diseases. Combined with a regular yoga practice, Ayurveda shows promising results in the prevention and relief of the symptoms of these metabolic remove the word disorders disorders.

This self-help course is taught in simple and easy to understand language. It is designed to help you implement effective lifestyle changes to give you a new positive outlook on your health.

Certificate of participation for 47 teaching units of 45 minutes each

Course Topics

•    

Development of digestive disorders and joint problems according to Ayurveda
•    

Good digestion – Reflection of Perfect Health
•    

Healthy Joints for free movements
•    

The connection between the body tissues and
 the digestive fire and its imbalance
•    

The influence of diet and digestion on the path of perfect health
•    

How the mind influences your journey towards a healthy body

While referring to the original sources of Ayurveda as well as scientific facts, the lectures and discussions avoid any complicated medical or Sanskrit terms and are open to all audiences.

Practical applications

•    

Assessment of your personal constitution
•    

Managing and preventing digestive disorders and to avoid joint problems
•    

Easy-to-use self massage (without oil)
•    

Clearing your bowels – how to overcome constipation
•    

Role of natural urges
•    

Elevating the emotions: Kirtan (mantra chanting) and digestion
•    

Self-pulse-reading after meals, yoga practice and meditation

Diet

•    

A purifying diet for a balanced metabolism
•    

Discovering the six tastes for healthy digestion
•    

Special recipes with video demonstration
•    

Specific herbs and spices
•    

Valuable tips on keeping a day to day healthy diet
  and lifestyle

Additional personal dietary advice will be available (extra cost)

London Study Retreats: Ayurveda and Lifestyle Diseases

Budget

Shared accommodation:

£390

Single room:

£535

Per individual lecture:

£35

For full day programme:

£65

Teachers

Dr Sanjay and Anjani Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.

5-day Retreat Schedule

Thursday 9 August (arrival around 3pm)

4pm    

Asana and pranayama class
6pm    

Vegetarian dinner
7.30pm    

Evening satsang: meditation, chanting, talk

Friday 10, Saturday 11 and Sunday
12 August

6.30am    

Morning satsang: meditation, chanting, talk
8am    

Asana and pranayama class
10am    

Vegetarian brunch
12noon    

Course lecture
4pm    

Asana and pranayama class
5.30pm    

Vegetarian snack
6pm    

Evening satsang: meditation, chanting, talk
8pm    

Vegetarian dinner

Monday 13 August

6.30am    

Morning satsang: meditation, chanting, talk
8am    

Asana and pranayama class
10am    

Vegetarian brunch
12noon    

Course lecture

Details

Start:
Thursday, August 9
End:
Monday, August 13

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org