Level 4:
Intermediate Yoga Course

23 April – 21 May, 2018
No class on 7 May

6.30-8pm | Mondays

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You can now take your practice to the next level with progressively longer holding of the postures, more advanced variations and further practice of the headstand. You will study the mental benefits of the postures and the breathing exercises. Theory also includes an introduction into Raja Yoga.