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Level 4: Intermediate Yoga Course
Monday, November 13, 2017 @ 8:00 pm 9:30 pm
Level 4:Intermediate Yoga Course
13 November – 4 December, 2017
8-9.30pm | Mondays
You can now take your practice to the next level with progressively longer holding of the postures, more advanced variations and further practice of the headstand. You will study the mental benefits of the postures and the breathing exercises. Theory also includes an introduction into Raja Yoga.