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Level 3: Intermediate Yoga Course
Monday, November 12, 2018 @ 7:00 pm Monday, December 3, 2018 @ 8:30 pm
Level 3:Intermediate Yoga Course
12 November – 3 December, 2018
7-8:30pm | Mondays
Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 basic postures. The course includes a systematic approach to mastering the headstand in which you will be individually guided. The theoretical component of the course comprises a study of the three levels of relaxation and an introduction to the practice of positive thinking.