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Level 2: Beginner Yoga Course
Tuesday, February 27, 2018 @ 10:30 pm Thursday, March 8, 2018 @ 12:00 pm
Level 2:Beginner Yoga Course
27 February – 8 March, 2018
10.30am-12pm | Tuesdays and Thursdays
This is the natural follow-up to Level 1. This course focusses on further practice of the basic postures, simple variations and the first preparations for the headstand. You will work on deepening the breath through new breathing techniques and learn a simple meditation technique to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.