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Level 1: Beginner Yoga Course
Saturday, September 22, 2018 @ 10:30 am Saturday, October 13, 2018 @ 12:00 pm
Level 1:Beginner Yoga Course
22 September – 13 October, 2018
10:30am – 12noon | Saturdays
This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calmness and well-being can already be experienced after the first class. The course includes an introduction to the yogic diet and its health benefits.