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Introduction to Meditation Course

Saturday, June 16

Introduction to Meditation

16 June, 2018

10.15am-8pm | Saturday

Call to Register

This one-day introduction programme is perfect for those who are new to meditation or people who have only practiced meditation occasionally. Meditation is an important key to achieving peace of mind in our increasingly full lives. Regular practice enhances mental, physical, and spiritual wellbeing.

Our introduction day offers a twelve-step guide to meditation and shows you how to make meditation a part of your everyday routine. Meditation workshops, nutritious vegetarian meals and a walk along the river Thames make this a mini-retreat in the heart of London.

Introduction to Meditation Schedule

10.15am    

Welcome
10.30am    

Meditation workshop 1
12:30pm    

Vegetarian lunch
2pm    

Silent walk along the Thames
4pm    

Meditation workshop 2
5.30pm    

Vegetarian snack
6pm    

Group meditation, chanting and talk:
The Art of Contentment

Introduction to Meditation | London Sivananda Yoga Vedanta Centre

Budget

Members:

£39/person

Non-members:

£50/person

Concessions

£35/person

Details

Date:
Saturday, June 16

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
+ Google Map

Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org