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How Yoga Works
Friday, May 4, 2018 Monday, May 7, 2018
How Yoga Works
4 – 7 May 2018
Taught by: Padma, Kailas and Swami Jyotirmayananda
We welcome yoga teachers for a further training course on How Yoga Works during the Early May Bank Holiday Weekend from Friday 4 – Monday 7 May.
Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. At most joints, muscles are arranged in opposite pairs: movement takes place when one muscle contracts and shortens while the other relaxes and lengthens. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve any faulty alignment, particularly in the lower and upper back.
This three-day programme will help you to deepen your asana practice, improve your teaching skills and reconnect to the teachings of Swami Sivananda and Vishnudevananda.
4-day Retreat Schedule
Friday 4 May
4pm
6pm
7.30pm
Saturday 5 May
6.30am
8am
9.45am
10.30am
12.30pm
1.30pm
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•
•
4pm
6pm
7.45pm
Sunday 6 May
6.30am
8am
9.45am
10.30am
12.30pm
1.30pm
•
•
•
4pm
6pm
7.45pm
Monday 7 May
6.30am
8am
9.45am
10.30am
12pm
1pm
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Budget:
Training costs: £145. Teachers can stay at the centre on Friday, Saturday and Sunday night at an additional cost of £15 per night. Please bring your uniform.
Teachers:
The anatomy workshops will be taught by Padma, an inspired senior physiotherapist and Sivananda trained teacher. The asana classes will be given by Kailas. Kailas is the practical manager of the Sivananda Ashram in France and is a dynamic teacher. The satsangs will be given by Swami Jyotirmayananda, director of the London Sivananda Yoga Centre.
