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How to Combat Fear and Find Inner Serenity

Saturday, May 19, 2018 @ 10:30 am  8:00 pm

How to Combat Fear and Find Inner Serenity

19 May, 2018

10.30am-8pm | Saturday

Call to Register

We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity

Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.

This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.

Programme Schedule


Asana class: Finding Physical and Mental Stability in the Asanas

Workshop: How to Combat Fear and Find Inner Serenity with Swami Jyotirmayananda


What is fear and what causes fear

Learn to give positive suggestions to the subconscious mind

Yogic techniques to develop courage and fortitude

Breathing exercises to calm down the nervous system

Relaxation, the key to regaining inner serenity

Asana class: Dissolving Tensions Through Deep Breathing

Satsang: The Art of Relaxation

How to Combat Fear and Find Inner Serenity


Member: £39
Non-member: £50
Concession: £35


Member: £20
Non-member: £25
Concession: £17

Asana Class

Member: £8.50
Non-member: £12.50
Concession: £8


Free of charge. Donations are welcome.

* Full day programme includes 2 asana classes (10.30am and 4pm), lunch & workshop

Swami Jyotirmayananda is the director of the Sivananda Yoga Vedanta Centre in London. She is a natural teacher and shares the teachings of yoga with insight, creativity and joy.


Saturday, May 19, 2018
10:30 am  8:00 pm


Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Sivananda London
020 8780 0160
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