We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity
Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.
This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.
Asana class: Finding Physical and Mental Stability in the Asanas
Workshop: How to Combat Fear and Find Inner Serenity with Swami Jyotirmayananda
What is fear and what causes fear
Learn to give positive suggestions to the subconscious mind
Yogic techniques to develop courage and fortitude
Breathing exercises to calm down the nervous system
Relaxation, the key to regaining inner serenity
Asana class: Dissolving Tensions Through Deep Breathing
Satsang: The Art of Relaxation
Member: £39Non-member: £50Concession: £35
Member: £20Non-member: £25Concession: £17
Member: £8.50Non-member: £12.50Concession: £8
Free of charge. Donations are welcome.
* Full day programme includes 2 asana classes (10.30am and 4pm), lunch & workshop
Swami Jyotirmayananda is the director of the Sivananda Yoga Vedanta Centre in London. She is a natural teacher and shares the teachings of yoga with insight, creativity and joy.