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How to Combat Fear and Find Inner Serenity

Saturday, May 19 @ 10:30 am  8:00 pm

How to Combat Fear and Find Inner Serenity

19 May, 2018

10.30am-8pm | Saturday

Call to Register

We welcome you for an afternoon or full Saturday programme: How to Combat Fear and Find Inner Serenity

Yoga works on the nervous system which is activated when fear and anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.

This workshop is based on the book, Conquest of Fear, by Swami Sivananda. It shines much light on the causes and characteristics of fear and suggests efficient remedies to reduce anxiety and cultivate courage and fortitude.

Programme Schedule

10.30am    

Asana class: Finding Physical and Mental Stability in the Asanas
2pm    

Workshop: How to Combat Fear and Find Inner Serenity with Swami Jyotirmayananda

•    

What is fear and what causes fear
•    

Learn to give positive suggestions to the subconscious mind
•    

Yogic techniques to develop courage and fortitude
•    

Breathing exercises to calm down the nervous system
•    

Relaxation, the key to regaining inner serenity
4pm    

Asana class: Dissolving Tensions Through Deep Breathing
6pm    

Satsang: The Art of Relaxation

How to Combat Fear and Find Inner Serenity

*Programme:

Member: £39
Non-member: £50
Concession: £35

Workshop
Only:

Member: £20
Non-member: £25
Concession: £17

Asana Class
Only:

Member: £8.50
Non-member: £12.50
Concession: £8

Satsang
Only:

Free of charge. Donations are welcome.

* Full day programme includes 2 asana classes (10.30am and 4pm), lunch & workshop

Swami Jyotirmayananda is the director of the Sivananda Yoga Vedanta Centre in London. She is a natural teacher and shares the teachings of yoga with insight, creativity and joy.

Details

Date:
Saturday, May 19
Time:
10:30 am  8:00 pm

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org