Menu
- This event has passed.
Further Training for Yoga Teachers: Yoga and Pregnancy
Friday, November 10, 2017 Sunday, November 12, 2017
Further Training for Yoga Teachers: Yoga and Pregnancy
10 – 12 November 2017
Taught by: Padmavati (Ursula Mäder)
A pregnant woman who decides to practice yoga is choosing a positive environment for herself and her growing child. Pregnancy often induces a natural inclination towards introspection and connection with the inner self. Yoga helps to create a protected space for the growing child and a positive, joyful experience for the mother-to-be.
Course Topics
•
How to teach pranayama and asanas to pregnant women
•
Month-by-month exercise plan for expecting mothers
•
Special care for the back
•
Postnatal yoga
•
Diet for mother and child
3-day Retreat Schedule
Friday 10 November
6pm
Regular asana class
7.30pm
Satsang
Saturday 11 November
6.30am
Satsang
8am
Regular asana class
9.30am
Light breakfast
10.30am
Physical changes of the body during pregnancy
12.30pm
Lunch
1.30pm
How to teach asanas and pranayama to pregnant women – part one
4pm
Regular asana class
6pm
Satsang
Sunday 12 November
6.30am
Satsang
8am
Regular asana class
9.30am
Light breakfast
10.30am
Postnatal yoga
12pm
Lunch
1pm
How to teach asanas and pranayama to pregnant women – part two
