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Further Training for Yoga Teachers: Yoga and Pregnancy
Friday, November 16, 2018
Further Training for Yoga Teachers: Yoga and Pregnancy
16 – 18 November 2018
Taught by: Savitri
A pregnant woman who decides to practice yoga is choosing a positive environment for herself and her growing child. Pregnancy often induces a natural inclination towards introspection and connection with the inner self. Yoga helps to create a protected space for the growing child and a positive, joyful experience for the mother-to-be.
Course Topics
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How to teach pranayama and asanas to pregnant women
•
Month-by-month exercise plan for expecting mothers
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Special care for the back
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Postnatal yoga
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Diet for mother and child
3-day Retreat Schedule
Friday 16 November
6pm
Regular asana class
7.30pm
Satsang
Saturday 17 November
6.30am
Satsang
8am
Regular asana class
9.30am
Light breakfast
10.30am
Physical changes of the body during pregnancy
12.30pm
Lunch
1.30pm
How to teach asanas and pranayama to pregnant women – part one
4pm
Regular asana class
6pm
Satsang
Sunday 18 November
6.30am
Satsang
8am
Regular asana class
9.30am
Light breakfast
10.30am
Postnatal yoga
12pm
Lunch
1pm
How to teach asanas and pranayama to pregnant women – part two
Budget:
Training costs: £95. Teachers can stay at the centre on Friday and Saturday night at an additional cost of £15 per night. Please bring your uniform.
Teacher:
The course will be taught by Savitri. Savitri is a Sivananda Yoga Teacher. She is teaching the children’s classes and pregnancy classes in the Sivananda Yoga Centre in London with much enthusiasm and joy.
