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Detox and Fasting Day

Saturday, October 6 @ 10:30 am  8:00 pm

Detox and Fasting Day

6 October, 2018

10.30-8pm | Saturday

Call to Register

Fasting is nature’s healing agent. Cleansing diets and fasting programs are natural cleansing methods to detoxify the body.

A fast gives the digestive system a rest, eliminates toxins and rejuvenates the entire body. Physically, it gives nature a chance to clean the system and give it a complete overhaul.

Mentally, a fast develops concentration, strengthens the willpower and helps to release negative emotions. Thought processes slow down, resulting in clarity of mind.

This programme offers a one-day fasting day on carrot juice and vegetable broth – a gentle way to help your body detoxify. The fast will be combined with the practice of kriyas, classical cleansing techniques to further purify the body. Yoga and meditation are an important aspect of the detox and fasting day.

Detox and Fasting Day

Budget:

Member: £35
Non-member: £45
Concession: £33

Detox and Fasting Day Schedule:

10.30am    

Asana class
12pm    

Broth
1pm    

Silent walk
2pm    

Fasting and kriya workshop: “How to Cleanse the Respiratory and Digestive System with Yoga Cleansing Techniques”
3.30pm    

Carrot juice
4pm    

Asana class
6pm    

Meditation, chants, lecture

Details

Date:
Saturday, October 6
Time:
10:30 am  8:00 pm

Venue

Sivananda London
51 Felsham Road
Putney London SW15 1AZ, United Kingdom
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Organiser

Sivananda London
Phone:
020 8780 0160
Website:
https://sivanandalondon.org