Kirtan or chanting is singing with love, devotion and faith. Kirtan elevates the mind, opens the heart and soothes the nerves. Kirtan gives you strength to face difficulties in life. It is a powerful mental tonic.
Asana class: Finding Physical and Mental Stability in the Asanas
Workshop: The joy of kirtan
Introduction to kirtan and its benefits
Experience the joy of chanting and express your feelings in a positive way
Practice the traditional Sivananda daily chants
Using cymbals and clapping of the hands to accompany kirtan
Asana class: Dissolving Tensions Through Deep Breathing