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About Us
Yoga
Meditation
Online
- Yoga Classes Online
- All Online Live Programmes
Retreats
Teacher Training
- 200 hr Yoga Teacher Training
- All Our Teacher Training Courses

About Us
Yoga
Meditation
Online
- Yoga Classes Online
- All Online Live Programmes
Retreats
Teacher Training
- 200 hr Yoga Teacher Training
- All Our Teacher Training Courses

The teachings of the Sivananda Yoga Centres originate from a classical yogic lineage rooted in the spiritual insights of Swami Sivananda (1887–1963), a renowned Indian yoga master. The essence of his teachings is to "serve, love, give, purify, meditate and realize."

His disciple, Swami Vishnudevananda (1927–1993), was entrusted with bringing these teachings to the West. He systematized the teachings into five principles for healthy living: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.

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