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YOGA SIVANANDA
Relax, Recharge, RejuvenateYOGA SIVANANDA
Teacher Training Course and Advanced Teacher Training Course in the Himalayas
Practise a Timeless Tradition
In The Heart of London
The Sivananda London Centre is a peaceful sanctuary where people from all over the world come together to practice yoga, meditation and discover their true nature.
Programmes and Events
YOGA, COMMUNITY EVENTS AND MORE
UPCOMING COURSES IN THE CENTRE
Detox and fasting day
Meditation Course
Yoga & Meditation Open House
Vegetarian cooking workshop
Positive Thinking Course
Autumn Rejuvenation Retreat in France
UPCOMING ONLINE PROGRAMMES
Hatha Yoga, Tap the source
Bhagavata Saptaha online
Meditative Pranayama in the early morning
5.30-6.30 am
Morning Asana Classes - ONLINE
7.00-8.30 am
Online Fire of Yoga Workshop
Unite for a Healthy Planet
4 June1.00 - 1.30 pm
Online Teachers Training Course (TTCOL)
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Info Sessions Every Saturday
4.30 - 5.15 pm
Every Wednesday
6.30 - 7.15 pm
Pujas and Mantras, South Indian Temple Ceremonies
5.30 - 6.30 am
Expand & Explore
A Path of Inner Peace
Yoga Classes
Our traditional yoga classes encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. As Yoga is a spiritual system with a physical component, our non-competitive approach helps the practitioner gain much more than just a healthy body.
Teachers' Training Courses
The four-week Sivananda Yoga Teacher Training Course (TTC) is a life-transforming experience that gives participants a firm foundation in classical yoga, and qualifies them to teach and inspire others. Graduates of our TTC earn an internationally recognized 200-hour certification accepted by the worldwide Yoga Alliance.
Yoga Retreats
Whether you’re new to yoga or already have a consistent practice, our yoga retreats are a beautiful opportunity to rest, relax and step outside the challenges and complexities of everyday life. Connect within and experience the yogic way of living. Revitalize from the inside out.
TIPS TO GET STARTED
Sivananda Yoga Vedanta Centre London
Yoga Open House
Open to All
Saturday 4th February 2023 from 1.00 – 7.30pm
Budget:
Free. Come when you can or stay the day
The Sivananda Yoga Vedanta Center has as a mission to spread the teaching and practice of yoga and has been doing so for over 60 years. We welcome you for a day of Yoga and sharing during one of our regularly scheduled open houses.
Everyone is welcome, and specifically those interested in practicing at our Center who have a keen interest to learn any of the aspects of Yoga such as the yoga postures, breathing exercises, meditation, positive thinking etc then feel free to join us.
Our Teachings
The Five Points of Yoga
Proper Exercise 
(Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Proper Breathing 
(Pranayama)
Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Proper Relaxation 
(Savasana)
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.
Proper Diet (Vegetarian)
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
Positive Thinking and Meditation (Vedanta and Dhyana)
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
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