Practise a Timeless Tradition

In The Heart of London

The Sivananda London Centre is a peaceful sanctuary where people from all over the world come together to practice yoga, meditation and discover their true nature.

Programmes and Events

YOGA, COMMUNITY EVENTS AND MORE

UPCOMING COURSES IN THE CENTRE

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Intermediate Yoga, Level 3</br></div>

Intermediate Yoga, Level 3

Mondays 28th November, 5th & 12th December, 2nd January
6.30 - 8.00 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Bhagavad Gita Study Group</br></div>

Bhagavad Gita Study Group

Fridays 2nd/9th/16th December 2022, & 6th January 2023
6.00 - 7.30 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Yoga & Meditation Open House</br></div>

Yoga & Meditation Open House

Saturday 3rd December 2022
1.00 - 7.30 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Satsang with Swami Kailasananda</br></div>

Satsang with Swami Kailasananda

Sunday 4th December 2022
6.00 - 7.30 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Beginners Yoga Level 1</br></div>

Beginners Yoga Level 1

Saturdays 7th - 28th January 2023
10.30 am - 12.00 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Beginners Yoga Level 2</br></div>

Beginners Yoga Level 2

Mondays 9th - 30th January 2023
6.30 - 8.00 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Positive Thinking Course Course</br></div>

Positive Thinking Course Course

Tuesdays 10th - 31st January 2023
6.30 - 8.00 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Winter Rejuvenation Retreat</br></div>

Winter Rejuvenation Retreat

Friday 3rd - Tuesday 7th February 2023

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Meditation Course</br></div>

Meditation Course

Tuesdays 7th - 28th February 2023
6.30 - 8.00 pm




UPCOMING ONLINE PROGRAMMES

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Meditative Pranayama in the early morning</br> </div>

Meditative Pranayama in the early morning

Every Week, Monday - Thursday
5.30-6.30 am

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Morning Asana Classes - ONLINE</br> </div>

Morning Asana Classes - ONLINE

Weekdays
7.00-8.30 am

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Online Fire of Yoga Workshop:  with Swami Sivadasananda</br> </div>

Online Fire of Yoga Workshop: with Swami Sivadasananda

Every Saturday & Sunday
3.00 - 4.30pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran;">Unite for a Healthy Planet</br></div>

Unite for a Healthy Planet

First Sunday of every Month
4th December
1.00 - 1.30 pm

<div style="line-height: 1.3; color: #ce402d; font-family: catamaran; ">Online Teachers Training Course (TTCOL)</br></div>

Online Teachers Training Course (TTCOL)

14th April - 12th May 2023
+
Info Sessions Every Saturday
4.30 - 5.15 pm
Every Wednesday
6.30 - 7.15 pm

  • “Health is wealth, peace of mind is happiness,
    Yoga shows the way.”

    – Swami Vishnudevananda

Expand & Explore

A Path of Inner Peace

Yoga Classes

Yoga Classes

Our traditional yoga classes encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. As Yoga is a spiritual system with a physical component, our non-competitive approach helps the practitioner gain much more than just a healthy body.

Teachers' Training Courses

Teachers' Training Courses

The four-week Sivananda Yoga Teacher Training Course (TTC) is a life-transforming experience that gives participants a firm foundation in classical yoga, and qualifies them to teach and inspire others. Graduates of our TTC earn an internationally recognized 200-hour certification accepted by the worldwide Yoga Alliance.

Yoga Retreats

Yoga Retreats

Whether you’re new to yoga or already have a consistent practice, our yoga retreats are a beautiful opportunity to rest, relax and step outside the challenges and complexities of everyday life. Connect within and experience the yogic way of living. Revitalize from the inside out.

TIPS TO GET STARTED

Sivananda Yoga Vedanta Centre London

 

Yoga Open House

Open to All
Saturday 3rd December 2022 from 1.00 – 7.30pm
Budget:
Free. Come when you can or stay the day

Book Now

The Sivananda Yoga Vedanta Center has as a mission to spread the teaching and practice of yoga and has been doing so for over 60 years. We welcome you for a day of Yoga and sharing during one of our regularly scheduled open houses.

Everyone is welcome, and specifically those interested in practicing at our Center who have a keen interest to learn any of the aspects of Yoga such as the yoga postures, breathing exercises, meditation, positive thinking etc then feel free to join us.

Further Training for Yoga Teachers: Yoga Open House | Sivananda London

Our Teachings

The Five Points of Yoga

After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centres, noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda London Centre are based.


Proper Exercise Sivananda Yoga | 5 Points of Yoga(Asanas)

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

 

Proper Breathing Sivananda Yoga | 5 Points of Yoga(Pranayama)

Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

 

Proper Relaxation Sivananda Yoga | 5 Points of Yoga(Savasana)

Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.

Sivananda London | Meditation | Our Learning Centre

Sivananda Yoga | 5 Points of YogaProper Diet (Vegetarian)

Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.

 

Sivananda Yoga | 5 Points of YogaPositive Thinking and Meditation (Vedanta and Dhyana)

Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.


TAP THE SOURCE

Our Lineage & Teachings


Yoga Programmes

Coming back to Balance

 

True World Order | Sivananda Yoga | Sivananda London

SIVANANDA LONDON

Contact Us

51 Felsham Road
Putney London SW15 1AZ
london@sivananda.net

020 8780 0160

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